“Radioactive fallout is defined as radioactive material that is carried by winds until it settles to earth. Under some circumstances you may see the fallout; under others you may not. The radioactivity it gives off cannot be seen. You can’t feel it. You can’t smell it, but fallout doesn’t come out of the sky like a gas and seep into everything. It can best be described as a fine to coarse sand carried by the winds. Because the wind direction varies at different heights above the ground, it is not possible to judge from the ground where the fallout will settle. It can settle in irregular patterns hundreds of miles.

Supplements to Start Taking Now

The following are supplements that I recommend that you start taking now to help your body prepare preemptively for radiation. They are relatively inexpensive and generally locally available: All of the following supplements in this first section except rutin can be found at Whole Foods and other natural food stores.

Herbal Remedies

Here is a list of medicinal herbs that I recommend you take for radiation exposure. You can take them as a tea, a tincture or as individual encapsulated herbs. You can get individual herbal tinctures online at Herb Pharm or get a custom combination tincture made at Farmacopia in Santa Rosa, CA.

Burdock Root (Arctium lappa)- removes radioactive isotopes from the body.
Recommended Dose – 1-4 ounces/300-120 grams of cooked fresh root, up to a pint of infusion daily, or several large spoonfuls of vinegar but only if made with fresh roots. Tincture – 15-20 drops 3 times a day. Contraindications – do not use Burdock during the first trimester of pregnancy

Cilantro Leaf (Coriandum sativum)- natural heavy metal chelator (i.e. plutonium and cesium are heavy metals.) Therefore, it helps to eliminate them out of the body. Recommended Dose – Take 1-3 dropperfuls daily of tincture or eat large amounts of fresh cilantro

Eleuthero/Siberian Ginseng (Eleutherococcus senticosus)- helps protect against the side effects of radiation exposure. Recommended Dose – 500-3000 mg. in capsule form. Tincture: 15-20 drops three times a day.

Holy Basil/Tulsi Aerial Parts (Ocimum sanctum)- preliminary research shows evidence that Holy Basil protects against radiation-induced peroxidation, thus helping to protect against the detrimental effects of low-level radiation. It also increases glutathione and superoxide dismutase which are important mediators in the liver in helping the body deal with radiation. Recommended Dose – Tincture: 40–60 drops, three times per day. Tea: add 1 tsp. dried leaf to 8 oz. hot water, steep, covered, 5–10 minutes. Take 4 oz. of tea up to three times per day.Capsules:various forms of capsulated products are available. These include extracts in gelcaps, dried or powdered herb in capsules, and standardized extracts (2 percent ursolic acid) in capsules. Contraindications – Holy Basil should not be taken while pregnant or nursing or for an extended period of time. Use caution if you have high blood pressure or rheumatic heart disease

Reishi Mushroom Fruiting Bodies (Ganoderma lucidum)- offers protection against ionizing radiation. Preventive Dose – 400 mg. take 2 caps or 1 dropperful of tincture up to 3 times per-day. Dose Upon Radiation Exposure – take the same dose up to 6 times per day
Contraindications – None

Other Supplements

Rutin-a bioflavonoid that can also be found in lower doses in vitamin C supplements containing bioflavonoids. Rutin is glucoside found in buckwheat that can help protect the body from the effects of radiation. Itstrengthens the capillary walls and reduces hemorrhaging caused by x-rays. In animal studies it was shown to reduce the death rate caused by excessive x-rays by 800 per cent.
Preventive Dose – 100 to 200 mg a day. Dose Upon Radiation Exposure – 800 mg. or more a day. Contraindications – none

Selenium – protects DNA from radiation damage and helps prevent damage to the skin surface, too. Get plenty of selenium by eating a daily dose of 2 cups/500 ml of nettle infusion, one-half ounce/15 g kelp, 2 ounces/60 g cooked burdock root, or 1 cup/250 ml organic yogurt daily. Shellfish, green and black teas, and garlic contain significant amounts of selenium, as do many mushrooms. The best sources however are nettles (2200 mcg per 100 grams), kelp (1700 mcg/100 g), Burdock (1400 mcg/100 g), Catnip (Nepeta cataria), American Ginseng, and Eleuthero which is also known as Siberian Ginseng and Astragalus.

Vitamin A- In 1974, researchers from India found that vitamin A, when taken internally by humans, hastened recovery from radiation. In 1984, Dr. Eli Seifter and a team of researchers for the Albert Einstein College of Medicine reported that vitamin A and beta-carotene counteracted both partial and total body gamma radiation. It also improved the healing of wounds; reduced weight loss, thymic and splenic atrophy, and adrenal enlargement; and prevented gastro-ulceration and an abnormal decrease in red and white blood cell formation. For therapeutic purposes, 25,000 to 35,000 IU is the recommended dose for adults. During emergencies or crisis situations, intensive exposure may warrant higher amounts.

Contraindications – can be toxic if taken too much over a long period of time. Vitamin A can also be toxic to pregnant woman and their babies.
Vitamin B-Complex- many B vitamins, especially pantothenic acid, help to decrease the effects of radiation. One of its many functions is that they normalize the red and white blood cell count because the destruction of white blood cells by radiation can last for extended periods of time. The various B vitamins have different effects and should be taken together.Take the dose recommended on the bottle.

Vitamin C with bioflavonoids- this is a VERY IMPORTANT supplement as it protects against intercellular damage from radiation. Preventive Dose: 2-5 grams per day. Dose Upon Radiation Exposure – 2-5 gram per day. Contraindications – when you start having diarrhea back off 500 mg until you reach bowel tolerance.

Vitamin E- can provide internal and external protection against Cesium-137 which is a common component of fallout and a reported component in the fallout from Japan. Vitamin E also helps prevent the destruction of vitamin A and fatty acids by massive doses of x-rays. If large doses of C, B and E are taken before exposure, the terrible symptoms of radiation sickness can be reduced or eliminated to a large degree. Preventive Dose – an adult weighting 155lbs should take 900 IU per day of Vitamin E as d-alpha-tocopherol.
Dose Upon Radiation Exposure – up to 1600 IU per day.

Additional Recommended Supplements That Are More Expensive and/or Difficult To Find

Laminaria Japonica- probably the most important seaweed in helping decrease radiation in our body. This seaweed was the secret weapon of Russian doctors that saved thousands of innocent people from disease after nuclear fallout from Chernobyl. It can be quite hard to find.
Recommended Dose – 1500 mg/day

Seaweeds are not only a great natural source of nutrients, they are very effective at removing radiation from the body as they contain sodium alginate. There are literally thousands of different types of seaweeds but some of the most popular seaweeds are arame, wakame, kombu, hijiki, bladderwrack, rockweed, sea lettuce, and dulse. You can find them in your local health food store and various oriental grocery stores in your neighborhood in their natural form, or in flakes, flat sheets, and powders. They can be mixed in soups and salads, or eaten by themselves. If you don’t like the taste of seaweeds, or you want something more convenient you can find various seaweed supplements in capsules or tablets. One high quality seaweed supplement made with four organic seaweeds in a capsule is 
Sea Treasure™by RegalLife™. It also contains organic alfalfa which is also found to be beneficial at removing radiation becomes of its rich chlorophyll content.

The Atomic Energy Commission recommends for maximum protection against radioactive poisoning for humans, taking a minimum of 2 to 3 ounces of sea vegetables a week or 10 grams (two tablespoons) a day of sodium alginate supplements. During or after exposure to radiation, the dose should be increased to two full tablespoons of alginate four times daily to insure that there is a continual supply in the GI or gastrointestinal tract. There may be a rare problem of constipation but this can be avoided if the sodium alginate is made into a fruit gelatin. Agar, derived from sodium alginate in kelp, is a safe, nontoxic substance that can be used as a thickening agent or gelatin. Sea vegetables are also high in natural iodine. However, I recommend sticking to potassium iodide as discussed below.

Beta-1,3 glucan- In a controlled study done at the US Armed Forces Radiobiology Institute, 70% of rats given a lethal dose of radiation were completely protected from radiation effects when given a dose of yeast beta glucan by mouth after the radiation exposure. Beta glucan is a free radical scavenger. It is able to protect blood macrophages from free radical attack during and after the radiation allowing these cells to continue to function in the irradiated body and release factors important to the restoration of normal bone marrow production. This supplement is very expensive, but worth it. Reishi mushroom is high in beta 1,3 glucan if you just want to take that.
Recommended Dose – 500 mg cap/1 time a day

Additional Recommendations Upon Exposure
Here are some additional recommendations if you think you have been exposed to radiation. First and foremost, don’t panic.

Potassium Iodide- take this as soon as you can once you know you have been exposed. This is a VERY IMPORTANT supplement that helps decrease the chance of plutonium or cesium being metabolized in your body as potassium and severely effecting the health of your thyroid. Because it is such an important supplement I recommend IOSAT only FDA approved potassium iodide that is in sealed containers. IOSAT is available online.

Potassium Iodide Recommended Dose from the FDA and the CDC:
According to the FDA, the following doses are appropriate to take after internal contamination with (or likely internal contamination with) radioactive iodine:
• Adults should take 130 mg (one 130 mg tablet OR two 65 mg tablets OR two ml of solution).
• Women who are breastfeeding should take the adult dose of 130 mg.
• Children between 3 and 18 years of age should take 65 mg (one 65 mg tablet OR 1 ml of solution).
Children who are adult size (greater than or equal to 150 pounds) should take the full adult dose regardless of their age.
• Infants and children between 1 month and 3 years of age should take 32 mg (½ of a 65 mg tablet or ½ ml of solution). This dose is for both nursing and non-nursing infants and children.
• Newborns from birth to 1 month of age should be given 16 mg (¼ of a 65 mg tablet or ¼ ml ofsolution). This dose is for both nursing and non-nursing
newborn infants.

Contraindications – do not take if you are not exposed and take as little as possible, i.e. only when you know that you have been exposed.
Oil- ½ cup of any cold pressed oil if you are exposed will help protect the cell membranes. Extra virgin olive oil is preferred.

Bentonite Clay- helps to eradicate toxins radiation/toxins. It is generally advisable to start with 1 tablespoon of bentonite clay daily, mixed with a small amount of juice. Pay attention to the results for a week and then gradually increase the dose to no more than 4 tablespoons daily in divided doses.Make sure you drink plenty of chlorine-free water throughout the day. You can also use other forms of edible clay such as French green clay.

Sea Salt and Baking SodaBaths- add 1 pound of sea salt and 1 pound of baking soda and soak in chlorine-free water for 20 minutes. Then rinse with cool water. You can also 1 pound of betonite, or other clay, to the sea salt and baking soda when soaking which increases the removal of radiation. Some specialists who work with radioactive isotopes use this method to remove radiation from their body. If you have been exposed to an abnormally high level of radiation you can use this method three times a week for one month.

Dimethylsulfoxide (DMSO)- good for preventing cell nicking from ionizing radiation.
Recommended dose – 5-10 ml per day

Milk Thistle (Silybum marianum)- helps the liver deal with the effects of toxicity of radiation poisoning.Recommended dose -1-3 dropperfuls of tincture per day
Melatonin- helps protect the brain against radiation
Recommended dose – 1-2 mg
Caution – only take Melatonin at night!

Lecithin- helps protect the cell membranes
Recommended dose – 2-3 tbsp. a day
Chlorophyll – a number of studies found that chlorophyll-rich foods can decrease radiation toxicity. Spirulina and chlorella are two micro-algae that are rich in this substance, as are leafy greens, celery, parsley, the sprouts of any grain or bean, the young shoots of any edible grass, such as wheat and barley, and sunflower greens. Chlorophyll is similar in structure to hemoglobin. Guinea pigs on a diet rich in chlorophyll showed increased resistance to lethal X-rays. Organic alfalfa is a good source of natural chlorophyll.

Miso- has been used to treat radiation sickness. It is a traditional Japanese seasoning produced by fermenting rice, barley and/or soybeans, with salt and the fungus kojikin, the most typical miso being made with soy. Miso is widely available in most natural food stores and many grocery stores.

Other Foods that help the body decrease the effects of radiation- garlic, onions, beets, kale, brewer’s yeast/nutritional yeast, green tea/black tea, brussel sprouts, broccoli, cabbage, watercress, apples, guavas, quince, plums, gooseberries, oranges and other citrus fruitspineapple, seaweed (see above).

In the light of the catastrophe at hand I invite us all to stay calm and focused, knowing that this too shall pass one way or another. May we use this opportunity to realize the beauty and fragility of life, as well as, to give thanks for what we have. And, may people finally awaken to the fact that nuclear power does NOT work in any form no matter what the benefits.

Important Disclaimer: The above supplements have been shown through research to be effective in decreasing the detrimental effects of radiation on the body. There is a lot of information here. If you only want to do a few supplements, I recommend sticking with the supplements in the first half of the document, since they have the most scientific evidence supporting their use. The doses given are what is determined as safe for an average adult. If you are breastfeeding, pregnant or want to give the supplements to a child, please do further research to see if they are safe for you or your child and what the specific dose would be. Also, if you are sensitive to medications or supplements, please stick to the lower dose. Lastly, some supplements are recommended in higher doses after exposure. If you choose to do this, please note that some side effects might occur with some of these supplements. Please do further research on what you are taking before you take the maximum dose. If you have any serious illnesses or are on medications please talk to your healthcare provider to get more detailed information to ensure these supplements are safe for you prior to taking them.”

References
www.livewellnaturally.com

www.rifeenergymedicine.com

Foods and Nutritional Supplements Capable of Neutralizing Effects of Radiation

Fortunately, the battle against radiation begins on the cell level. The electromagnetic field generated by modern living can be reduced but never eliminated. The universe is teeming with radiation. We cannot build barriers against outer space. The integrity of the immune system, however, must be our first and last line of defense. When the cells and tissues are saturated with nutrients, there is less opportunity for radioactive elements to dominate. Many foods and nutritional supplements can bolster the immune system and nourish the cell structure so effectively that radiation can be diminished in effect. Kelp and other sea-vegetables can strengthen the immune system and draw out radioactive elements from the body. Garlic and garlic extract tablets are reputed to have a detoxifying effect. Garlic and onions are also known to combat many strains of viruses. Beta-carotene, vitamin E, and vitamin C are proven antioxidants. When electrons are displaced from their orbit, dramatic changes occur in their biochemical properties. Free radicals are formed. The body normally keeps them under control, but exposure to radiation greatly accelerates their formation. The body produces free radical scavengers to counteract free radicals. The work of these free radical scavengers can be facilitated by the use of antioxidants. Selenium, a mineral that should be taken only in small quantities, is also an antioxidant. Zinc has been scientifically proven to enhance the immune system because of its effect on the thymus gland. Vitamin B6 is another nutrient known to fortify glandular functioning. The virtues of whole grain foods, fresh vegetables, a very low intake of sugar, the frequent use of unrefined carbohydrates and a moderate intake of protein foods (restricted to vegetable and grain proteins) believed to have protective value in pitting the immune system against the proliferation of the electromagnetic field

Skin Care Facts!

In years past, skin care consisted of a good moisturizer, a good diet, and plenty of rest, and only those blessed with good genes could boast clear, wrinkle-free skin. Fortunately, science has caught up with demand, and today, there is a topical cream to prevent, reduce, or cure almost any common skin ailment.

Of course, wrinkles seem to be the most common skin care concern. Whether due to genetics, sun damage or other environmental factors, more and more men and women are looking for ways to prevent and treat wrinkles.

Antioxidants

Free Radicals can contribute to many types of skin damage. Free radicals can occur through one’s own metabolism, or can be the result of environmental factors such as pollution and cigarette smoke. Regardless of how they are formed, free radicals can ultimately damage skin cells, leading to wrinkles.

Vitamins C and E are antioxidants, which can protect the skin from free radical damage. Vitamins C and E are commonly used in anti-aging serums and creams to protect against the free-radical damage that can cause premature aging of the skin.

Peptides

Perhaps the most talked-about ingredients in skin care today are peptides. Pentapeptides, hexapeptides and/or heptapeptides can be found in most of the anti-aging treatments on the market. From the drugstores to department store cosmetic counters to exclusive high-end retailers, you’ll find anti-aging/anti-wrinkle treatments using these cutting-edge ingredients in varying concentrations, and at various price points.

Peptides are used in anti-aging products to mimic the effects of treatments such as BOTOX®. By interrupting the skin’s natural muscle contractions (especially in certain facial areas), repetitive motion wrinkles can be reduced.

Sun Protection

Any skin care expert will tell you that one of the most important steps to keeping skin healthy is to use a sunscreen with SPF 15 or higher every time you go outside. Many anti-aging and/or moisturizing products offer UVA/UVB protection.

Firming Ingredients

DMAE, Collagen, and Elastin are just a few of the ingredients that claim to help firm the skin. Both elastin and collagen occur naturally in the skin, but diminish in quality and quantity as we age.

Collagen is part of the vital support structure of the skin, and must be replenished to help skin remain healthy. Elastin is also vital to the skin, as it allows skin to remain pliable, meaning it can stretch without damaging the skin and leaving marks. Perhaps one of the most highly regarded firming agents is DMAE, which is known to firm and tighten the skin.

Moisturizers

Almost every skin care treatment, from wrinkle creams to sunscreens, contains some type of moisturizer, and the list of moisturizing ingredients is almost endless. Some of the more popular ingredients include lysine, petrolatum and shea butter. Also popular in moisturizers are hyaluronic acid and sodium hyaluronate. These components “plump” the skin by helping the skin retain moisture.

Know your skin type!

Regardless of what any product may claim, or what cutting-edge science is behind a formulation, no one product will work for everyone. When researching any type of skin treatment, it is important to take into consideration what special concerns you may have for your skin.

Sensitive skin often requires a lighter moisturizer or a gentler wrinkle treatment, while someone with excessive sun damage may require a heavier moisturizer. Always be sure to follow product instructions carefully, and read any warnings that may accompany the product. Most products will recommend that you patch-test on an inconspicuous area before any full applications.

Keep in mind that, if you are pregnant or nursing, or on any type of medication, it is always wise to discuss the safety of the products you are using with your physician.

Calcium is commonly found in our daily diet or in other commercially manufactured health supplements. It exists as salt form, from that calcium must be released for best absorption. Sufficient amount of hydrochloric acid levels are necessary to make soluble, mostly calcium ions, while any calcium that are not absorbed entering the higher pH of small intestine’s environment is more likely rendered insoluble.

Calcium is best absorbed by the body if taken together with Vitamin D. The higher the level of Vitamin D, the higher the calcium absorption will be. Though the small intestine is the main absorption site for calcium, large intestine however, does absorb calcium but in a lesser amount.

Take note that calcium absorption in the body will mostly be influenced by other foods present in the gastrointestinal tract. For instance minerals that potentially compromise calcium absorption include unabsorbed dietary fatty acids, all high-fiber food types, oxalates and phytates while substance that enhances calcium absorption include lactose, sugar, protein and vitamin D.

Anatomically speaking, 99% of calcium is located inside the bones while the remaining goes in the teeth and body fluids. However, calcium can be excreted in the urine, or in the form of sweat and feces. It is regulated by hormones called Parathyroid hormone (PTH), vitamin D and Calcium. These hormones determine the excretion or kidney retention, level of absorption and bone mineralization.

Food Sources:

Good dietary sources include:

• Black strap molasses
• Bok choy
• Clams
• Collard greens, broccoli, tofu
• Dairy products
• Fish bone: sardines and salmon
• Mustard greens

Deficiency Signs and Symptoms:

There are many health situations and conditions in which the risk of hypocalcaemia may be increased.

• Altered heart rate.
• Ambulatory developmental delays in children.
• Bone pain and deformity.
• Hypertension.
• Increased neuromuscular irritability.
• Increased risk of colon cancer.
• Increased risk of pre-eclampsia.
• Osteomalacia.
• Osteoporosis and increased risk of fractures.
• Rickets.
• Tetany: muscle pain, spasms and paresthesias.
• Tooth discoloration and increased decay.

Primary Deficiency:

Main cause: inadequate dietary intake

At risks: children, adolescents, pregnant and lactating women, postmenopausal women taking hormone replacement therapy, rapid weight loss, total parenteral nutrition

Secondary Deficiency:

Calcium absorption is impaired in individuals having diagnosed of malabsorption disorder, achlorhydria and intestinal inflammation accompanied by steatorrhea.

At risk: person taking high fiber, high protein and in fat malabsorption, having diagnosed of hypoparathyroidism, as there is a calcium production deficiency and absorption, renal tubular disease, renal failure, low protein in the blood, acute pancreatitis and septic shock. Certain medications have also been associated to deplete calcium in the body which includes anticonvulsants such as Phenobarbital, phenytoin, rifampin and both inhaled and oral corticosteroid, altering vitamin D metabolism.

What are the health benefits of Calcium?

Main Actions:

Calcium is a vital nutrient needed by the human body. It plays a significant role in muscle contraction, nerve conduction, heartbeat, blood coagulation, energy production, hormone release and maintenance of immune function.

• Altered cell membrane functions
• Blood clotting
• Bone and teeth mineralization
• Muscle contraction

Other Action:

• Regulates enzyme used for protein metabolism, fat digestion and muscle contraction

Known Uses:

Many individuals use calcium supplements because their body lacks these essential nutrients while other use high-dose calcium supplements as a therapeutic agent.

• Calcium deficiency
• rickets and osteomalacia
• Bone mineral density and osteoporosis prevention
• Postmenopausal women
• Elderly; Dyspepsia
• Hypertension; Kidney stones
• Premenstrual syndrome; Weight loss
• Prevention of colon cancer
• Steroids-induced osteoporosis
• Supplementation during pregnancy and lactation
• prevention of preeclampsia, leg cramps, good fetal growth, prevents lead toxicity and maximum fetus benefits

Other uses:

• Excessive lipids in the body
• Dry eyes
• Fluorosis

Dosage Range:

• Infants
• 1–3 years: 500 mg/day; 4–8 years: 700 mg/day.
• Children
• 9–11 years: 1000 mg/day; 12–18 years: 1300 mg/day.
• Adults
• <70 years: 1000 mg/day; >70 years: 1300 mg/day.
• Pregnancy: 1000–1300 mg/day.
• Lactation: 1000–1300 mg/day.

Adverse Reactions:

Inappropriate oral intake of calcium supplements can result to gastrointestinal upset, flatulence and constipation.

• Hypercalcemia

Significant Interactions:

• Alendronate; Etidronate
• Calcium channel blockers
• Cardiac glycosides
• Corticosteroids; Phosphorus
• Estrogen and Progesterone
• Excess dietary fat
• Excess fiber including Guar gum
• Levothyroxine; Lysine
• Tetracyclines; Caffeine
• Thiazide diuretic;
• Zinc; Magnesium

Contraindications and Precautions:

Person having diagnosed of hyperparathyroidism or chronic kidney disease should only take calcium supplements under medical supervision. Take note not to take calcium supplements as it is contraindicated with hypercalcemia, worsening the health condition.

Pregnancy Use:

It is safe to use up to 2000 mg of supplements daily in pregnant women.

Supplement Reference:

• Calcium is an important nutrient needed by the body in proper functioning including maintenance of the immune system, energy production, blood coagulation, hormone release, heartbeat, nerve conduction and moderate muscle contraction.
• Calcium can definitely interact with different drugs and should used with caution by individual diagnosed of having hyperparathyroid and renal disease. Traditionally calcium supplementation is historically used to prevent osteoporosis, premenstrual syndrome and pre-eclampsia.
• Deficiency of calcium inside the body is associated with the occurrence of pre-eclampsia, eclampsia, hypertension, type 1 and 2 osteoporosis, and colorectal cancer.

Frequently Asked Questions:

Are there any health safety issues do I need to consider?

• If taken in high doses, calcium supplements can cause several side-effects that include constipation. However, calcium in general is considered very safe and has a wide range of therapeutic benefits.

What will this health supplement do for my body?

• Calcium is vital for health and wellness. It is primarily used to treat calcium deficiency. However, several studies also found beneficial effects in a lot of diseases such as hypertension, pre-eclampsia, and treatment of premenstrual syndrome, lead toxicity and maintenance of normal fetal growth as it is considered an essential nutrient in pregnancy.

When can I expect full health benefits of Calcium?

• It will actually depend on its uses, whether as a treatment or merely as a health supplements. For some, calcium is used for months or years.

By Dan Stearns – Enzymatic Therapy

Technically, even our skulls – the parts that don’t move – were once considered “joints.” But, for our purposes, joints are places our bodies move and connect. Joints are formed by flexible connective tissues that hold bones together and allow range of movement. The ends of joints are covered with cartilage that protects the bones by reducing friction and absorbing shock when the bones move. (Yep – same as the yucky stuff you’ll notice when you’re eating chicken or turkey legs.) The joint cavity is filled with a fluid that lubricates and protects the joint while providing oxygen and nutrients and removing wastes. Ligaments help to reinforce joints and add stability. In the body, glucosamine is a main ingredient of the fluids and cushioning tissues that surround our joints. Glucosamine sulfate is simply a clinically studied form of glucosamine used in supplements, including GS-500™ dietary supplements. To date, more than 20 clinical studies using glucosamine sulfate have been reported, with nearly 3,000 patients receiving either glucosamine sulfate or placebo. These studies show a favorable response to glucosamine sulfate vs. placebo in supporting healthy joint function.† In fact, in one randomized, placebo-controlled trial with 202 patients, those who received glucosamine sulfate for three years showed greater knee health than those who took the placebo.† Those taking glucosamine sulfate had a healthier joint structure compared to those on placebo, as well as having joint function improve by 20-25 percent.† You’ve probably seen glucosamine in different forms, including glucosamine sulfate and glucosamine hydrochloride. We selected glucosamine sulfate because of its high absorption and because the majority of successful clinical trials have used glucosamine sulfate rather than glucosamine hydrocholoride. We simply consider it the preferred form.  Published March 19, 2010

The global population is aging at an alarming rate and causing an explosion in health care costs, insurance premiums, cosmetic surgery and more. In the U.S. alone, more than one million baby boomers are expected to live to 100 years of age or older. This increased life expectancy presents a whole new set of health concerns that the medical community has not had time to address, since there is a greater need to care for age-related health problems in this ever-growing elderly population.1

Aging and the Decline in Vital Nutrients

We all grow old at the same rate but people age at different rates. Aging is a process of gradual changes that occur to varying degrees in each of us. Interestingly, the aging process is composed of different components and interactions, some of which can be impacted. One such component is the declining level of essential biological compounds, which causes our bodily functions to slow and become dysfunctional. Our organs don?t work efficiently, our immune system becomes lazy, we lack energy, our metabolism drops and we gain weight easily.

7-oxo DHEA (7-Keto™) is a naturally occurring compound that declines with age. Replacing this key metabolite helps promote a healthy immune system and maintains resting metabolic rate at levels that accelerate weight loss during standard weight reduction programs.

Aging and a Healthy Immune System

Numerous changes occur in the immune system with advancing age, probably contributing to decreased immune responsiveness. Although all segments of the immune system are affected, investigators have most consistently identified declines in cellular or T-cell mediated immune function in the elderly. The decline in T-cell immune function is generally associated with an increased susceptibility to foreign organisms. For example, individuals with age-related declines in cellular immunity have an impaired response to vaccinations, making them more susceptible to health imbalances even though they have had their shots.

In a clinical study presented at the Federation of American Societies for Experimental Biology meeting in April 2004, the effect of 7-Keto on elderly immune function was evaluated. Healthy elderly adults were given 7-Keto orally twice daily over a period of one month. The study revealed that 7-Keto augmented several key T-cell mediated immune function parameters compared to placebo administration.

Age-Related Weight Gain

Age-related weight gain and obesity are approaching epidemic proportions in our country.5 Weight gain is a disorder of energy balance involving energy intake and/or expenditure. Low energy expenditure, a drop in resting metabolic rate (RMR), is a challenge during most weight loss attempts due to age, calorie restriction, lack of physical activity or a combination of factors. RMR represents 60% of total daily energy expenditure.

Maintaining a higher RMR as we age and during weight reduction programs helps us achieve and maintain a normal weight. Furthermore, compounds with the thermogenic potential to achieve even minimal increases in daily energy expenditure of 2-3% may have clinical relevance in preventing the decline in RMR with calorie restricted diets or weight loss, and in decreasing the risk of regaining weight. 7-Keto, a non-stimulant thermogenic compound, has been shown to significantly increase energy expenditure in humans.

A recently completed clinical study, also presented at the Federation of American Societies for Experimental Biology 2004 meeting, revealed that administration of 7-Keto to overweight adults in conjunction with a calorie restricted diet effectively reversed the decline in RMR normally associated with dieting. Obese participants following a calorie-restricted diet demonstrated a 5.4% increase in daily RMR with 7-Keto.

The magnitude of the increase in RMR by 7-Keto is clinically relevant, and represents a promising agent for enhancing thermogenesis and weight loss in obese individuals on calorie-restricted diets. Additionally, 7-Keto has been shown in two confirmatory published clinical studies to result in three times more weight loss compared to diet and exercise alone. It has a favorable side effect profile and is easy and convenient to take.

Our life expectancies will likely be longer than those of our parents, and our quality of life during those years will depend on how well we take care of our bodies now. Undoubtedly, the science of aging will give rise to new and exciting technologies to help us age more gracefully and healthfully. Maintenance of healthy immune function is keenly needed for improved quality of life in the elderly. Dietary manipulation and supplementation has been identified as a method of immune system renewal, and supplements such as 7-Keto may play an important future role as immune system modulators.

Moreover, the addition of 7-Keto to any weight loss program will offer vital support of energy expenditure and help with the attainment of a manageable and healthy weight into our older years.

Recommended High Quality  Supplement: 7-Keto Source Naturals

References

1. 1995 White House Conference on Aging, ?Executive Summary: The Road to an Aging Policy for the 21st Century,” February 1996: 17-18.

2. Marenich LP. Secretion of Testosterone, Epitestosterone, Androstenedione, and 7-Keto-Dehydroepiandrosterone in Healthy Men of Different Ages. Prob Endokrinol. 1979; 25(4): 28-31.

3. Ginaldi L, De Martinis M, D?Ostilio A, Marini L, Loreto MF, Quaglino D. Immunological Changes in the Elderly. Aging 1999; 11(5): 281-286.

4. Zenk JL, Kuskowski MA. The Use of 3-acetyl-7-oxo-dehydroepiandrosterone for Augmenting Immune Response in the Elderly, Abstract Presented at the meeting of the FASEB, April 17, 2004, Manuscript submitted for publication.

5. Flegal KM, Carroll MD, Ogden CL, Johnson CL. Prevalence and Trends in Obesity Among US Adults. 1999-2000. JAMA 2002;288:1723-1727.

6. Astrup A. Thermogenic Drugs as a Strategy for Treatment of Obesity. Endocrine 2000;13(2):207-212.

7. Zenk JL, Leikam SA, Kassen LJ, Kuskowski MA. A Prospective, Randomized, Double Blind Study to Evaluate the Effect of HUM5007 and 7-oxo DHEA on Resting Metabolic Rate in Overweight Adult Men and Women on a Calorie Restricted Diet, Abstract Presented at the meeting of the FASEB, April 17, 2004, Manuscript submitted for publication.

8. Kalman DS, Colker CM, Swain MA, Torina GC, Shi Q. A Randomized, Double-Blind, Placebo Controlled Study of 3-Acetyl-7-Oxo-Dehydroepiandrosterone in Healthy Overweight Adults. Current Therapeutic Research 2000;61: 435-442.

9. Zenk JL, Helmer TR, Kassen LJ, Kuslowski MA. The Effect of 7-Keto Naturalean on Weight Loss: A Randomized, Double-Blind, Placebo-Controlled Trial. Current Therapeutic Research 2002; 63:263-272.