Categorized | Health News

Health Matters: What is Social Anxiety Disorder?

What is Social Anxiety Disorder? Is it simply a severe form of shyness? Join Dr. Granet as he talks with leading expert, Dr. Murray Stein, about this disorder that affects approximately 5% of the general population. Find out the symptoms and latest treatments that are available. Series: “Health Matters” [3/2007] [Health and Medicine] [Show ID: 12228]
Video Rating: 4 / 5

Be My Friend – www.myspace.com Nutrition by Natalie Nutrition and Your Mental Health What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly. This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly. Please visit Natalie’s website at www.nutritionbynatalie.com To find out more about orthomolecular psychiatry visit, http This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly

Share

This post was written by:

- who has written 865 posts on healthbyemail.com.


Contact the author

50 Responses to “Health Matters: What is Social Anxiety Disorder?”

  1. MrBlahOfTheFire says:

    @Videos4USArmy write to me I will help you. If you can be pissed off you are already feeling bad and “need help”
    Nothing can affect me, none can make me sad or angry or anything i dont want to feel. :)

  2. MrBlahOfTheFire says:

    @MrKronos00 Yes . Write to me and i will help you :) Its pretty easy and you don’t waste any money. I help you anyway i can :)

  3. MrBlahOfTheFire says:

    @gulmoh I can help you. Write to me and I will solve it the way you want to :)

  4. MrBlahOfTheFire says:

    @uhhaher Yes me. I know the solutions. And I dont take any money :) Write to me and I will help. It wont get better by going to the gym or eating right or medical treatment, that doesn’t work.

    Anyone that writes to me I help you :)

  5. womeniz3r says:

    Steppenwolf by Herman Hesse

  6. Lazyeyeartist says:

    Can social anxiety link to depression, or is it possible to have symptoms of it without really having it? Kind of like a person without really having OCD, but when they hear paper crinkling they can’t stand it (example). Are there different levels of it? I don’t like drawing attention to myself, but I think I need to be checked out…

  7. uhhaher says:

    @alyssacroacia Don’t be too hard on yourself…they could have talked more. Why is it all your responsibility.

  8. uhhaher says:

    @gulmoh Is there anyone you can talk to about it?

  9. lovetheapple says:

    I know I have this. It started in middle school. I barely had any friends because I was too afraid to talk to anybody so I was always known as the quiet, shy kid. I somehow managed to get a girlfriend in 8th grade but she broke up with me after a month because I was too afraid to kiss her. I sat in class for years in utter terror that the teacher would call on me and put me on the spot, or ask me to read aloud. Speech class my Sophomore year was the worst. It made me depressed and suicidal.

  10. strongyang says:

    @pooloolmool
    and the lecturers ask for more participation..

  11. gulmoh says:

    I think I might have this disorder. I work in health care, but I am very distant from people. Even my own family, I barely speak to them. It really hurts me that I just can’t be open and have a conversation. My nieces and sister came over today. I barely spoke to them and just stayed in the basement. I’m 28 and pretty depressed. I don’t know what to do. I’ve even thought about suicide. I think I might need some serious help.

  12. SANFRANCISCOBRONX says:

    @pooloolmool Me too! Like we WANT to be like that!

  13. stokey72 says:

    I was suicidal for a long time I learned Transendental meditation ,it really helped I cant imagine how my life would have been without that inner quietness twice a day.
    peace.

  14. MrFaulconbridge says:

    @imthemusicwriter Long distance truck driving is pretty good for people with SA. It can be a very enjoyable career too if you like being out on the road driving to different places every day. Most truckers love their job You even have a chance to make friends with other truckers if you interact with them over the CB.

    You can be away from family though and girlfriends etc if you have any. Not really a job for the family man.

    otherwise, i recommend a computer related job such as programming.

  15. MrFaulconbridge says:

    @pooloolmool or “Now lets go around the room and introduce our selves!!”

  16. alyssacroacia says:

    I had a friend come over uninvited today…and I just was NOT in a social mood. We sat on the couch watching tv and I said almost nothing the whole time, even though we haven’t seen each other in years and we’re great friends. I wish I would’ve talked more, but I just can’t…

  17. xgreatness8x says:

    if you want to completely get rid of any anxiety or panic attacks…bit DOT ly/eozy8O

  18. lerasolo says:

    i feel your pain

  19. SuperKenny720 says:

    @KurdishFaris I sometimes feel the same way, I would talk to them but then I feel like I’ll say something stupid so I just shut up. I know I’m a funny person but I never have the guts to let it out, I also fear to be rejected or to even be engaged me in a negative way. i WAS once brave enough to be social but then I gained weight and lost self-confidence and self-respect. I know I need help now, I think I’ll join the army, shit that will have to help.

  20. pokeshmon says:

    I was made best man at my friends wedding.
    He dressed me all fancy and prepared me for the ceremony and I was trying to force myself to go on but at the last moment I felt way too dead and said I can’t and I went outside and hid in the back of the church until the ceremony ended. I felt so worthless for letting him down.

  21. pokeshmon says:

    I have social anxiety disorder and it just keeps getting worse because I flat out hate people. All of us. I like to think and people prevent me from thinking clearly so I hide in my house forever and now even going to the store is hell. I can make it manageable if I start to get out daily but it sucks and just makes me more unhappy being around people with all of our ideas, opinions and judgements. I can’t stand us. Inner dream #9, look it up.

  22. MrKronos00 says:

    Is there a way to over come this? I dont want to deal with this for the rest of my life.

  23. DaOsman1 says:

    Go to Ustream , and writ Charles linden . If YOU WANT TO GET RID OF ANXIETY NO DRUGS : MONEY BACK GURENTEED !! FOR A HOLE YEAR !! . PLUS SUPPORT BY EMAIL AND TELEPHON !! . GOOGLE IT . CHALES LINDEN !!!!

  24. LuV4RoBnFaB says:

    I’m 31 and still dealing with this shit! It’s ruining my friendships.

  25. interoma4evr says:

    You wont understand what social anxiety is if you havent experienced it yourself.

  26. cartoonmamma says:

    THIS VIDEO IS EXCELLENT :) Thank you once again, Natalie. I have bipolar disorder and am on meds (that work, thank GOd) but I want to make sure that I start counteracting their toxic drawbacks on the rest of my body. Nutrition and wellness education is really waking me up. God bless you.

  27. NutritionalCleansing says:

    Great videos, I wish I found these sooner.

  28. hodoboc says:

    What about vegetarian pizza? Do you think that is healthy? Please answer. Thanks for your time.

  29. hodoboc says:

    What about vegetarian pizza? Do you think that is healthy? Please answer. Thanks for your time.

  30. Fitness365Info says:

    Cool video…alot of useful information. I personally go to the gym but if your into working out at home than these tips are defitnetly worth trying… if your looking for articles on fitness and health please check out Fitness365.info

  31. Fitness365Info says:

    Cool video…alot of useful information. I personally go to the gym but if your into working out at home than these tips are defitnetly worth trying… if your looking for articles on fitness and health please check out Fitness365.info

  32. terisavosburgmdk says:

    Marry a Beautiful Latino girl online **rockmycity.info**

  33. xyly says:

    That’s so true. I used to be paramedic and we didn’t have much time to eat, so most of the time we just had pizza, fries und candy. Now I’m a student, eating healthy and feeling so much better :)

  34. mishkaplu says:

    Take a good quality FISH OIL SUPPLEMENT at iherb.com (discount coupon code WEW958)

  35. kosamaofficial says:

    It was great to listen to this video. Thank you very much.

  36. graywackeknifebdr says:

    True Free energy devices exist,But the powerfull Oil business won’t alow common ppl to know this,Get a motor that works with the power of magnets only at LT-MAGNET-MOTORdotCOM ,Be a part of the energy revolution!

  37. FlypaperGirl says:

    no amount of food or meditation or ehat ever other thing can make me feel better about life, life sucks

  38. Vitatalks says:

    @broadcastmyass4u oh for sure, grain has only been a major part of our diets for the last roughly 10000 years. Grains contain many anti-nutritive substances, see my videos on the paleo diet for more of an explanation. Click on my channel

  39. broadcastmyass4u says:

    @Vitatalks all grain is bad then/? ive never heard that

  40. monica49nbfgre says:

    Russian Lady needs to meet you ** leefoxnow.info **

  41. reoblu says:

    the only nutrition i want right now is your snatch natalie.

  42. nirmalajkumar says:

    great video nutrition is very important

    Want to how u can get???
    just a email away!!!
    Contact: healthcarewithnutrition@gmail.com

  43. Vitatalks says:

    The two major factors that will help mental health. Follow a Paleo diet (hunter gatherer diet) – very nutrient dense, plus this type of diet does not include grains – compounds in grains have been implicated in interfering with proper brain function! Balance blood sugar levels = No sugar and No refined carbs.
    Finally – TAKE A GOOD QUALITY FISH OIL SUPPLEMENT

  44. kathejuisa says:

    No way out man Asian women #lushfmlk.info#

  45. jossmarryrf says:

    Try Naughty brides in your area **mworld5.info**

  46. feelincommand says:

    “Happiness lies, first of all, in health.” – Gerrrye William Curtis
    health-shelf.blogspot.com/

  47. feelincommand says:

    “Happiness lies, first of all, in health.” – Gerrrye William Curtis health-shelf.blogspot.com/

  48. penkohelan says:

    Chat with Asian women #lushfmlk.info#

  49. hungarylnnjsd says:

    Free Energy is real and its here! The Oil companies are doing everything they can to stop this

    information. If you want a Free energy machine , get the blueprints at LT-MAGNET-MOTORdotCOM , Join the

    revolution!

  50. lovelynblue says:

    @akasin01 I think if you were to stay away from most foods that are in plastic packages (chips), and and go for whole foods, I think you should be fine. Eating a healthy diet isn’t as hard as many people think

Trackbacks/Pingbacks


Leave a Reply

You must be logged in to post a comment.

Sign up for healthbyemail.com List

* = required field

powered by MailChimp!
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