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Ayurvedic Treatment: Effective Way to Ensure Holistic Health


Among the various achievements of ancient India, Ayurveda is one of the most important and long-lasting. Literally, Ayu means life and Veda means knowledge. So it can be defined as a science of life. Unlike other medicinal systems, it does not merely deal with diseases of human body and teaches a complete way of life. Ayurvedic treatment focuses more on curing the root of the disease than just removing the symptoms. Now as people are looking for alternative therapies which are more holistic, Ayurvedic treatments have become more popular in India as well as all across the globe.

Ayurveda has been considered as curative as well as nutritive. There are two chief objectives of Ayurvedic treatments: one, to ensure long life and perfect health and 2nd, to remove the diseases of the body restoring it to perfect natural balance. In order to find a perfect Ayurveda treatment for you, it is imperative to have basic knowledge about how Ayurveda treats the body. Prana is considered the basic life energy present in the body as well as in the elements constituting the universe. There are five elements containing prana, i.e., earth, fire, water, air and ether. Mutual interaction between the elements is aggregated in the body as three doshas governing all body functions. The three doshas are known as Pitta, vatta and kapha. Disease ensues from the imbalance in one or more of one’s doshas.

Ayurvedic treatment starts by diagnosing the imbalance in the doshas and then bringing balance to them. Recent spurt in the popularity of Ayurveda is a testimony to the effectiveness of its treatments. There are numerous Ayurvedic treatments which are effective to rejuvenate your body and spirit. Every year thousands of tourists come to India to undergo such rejuvenation therapies.

There are many Ayurvedic resorts where numerous Ayurveda treatments like Abhyangam and Pichu are administered under the guidance of experienced physicians and therapists. Abhyangam involves using oil on head and body followed by gentle massage of body by a trained therapist. It is performed as a single treatment along with major treatments. On the other hand, Pichu also involves application of oil but is considered superior to Abbhyanaga. The peculiarity of this Ayurvedic treatment is that it applied on the affected parts like head, and low back. In performing Pichu, a dry cotton cloth with a hole in the center is used to pour oil. Duration of the treatment depends on the ailment for which it is done.

Ayurvedagram.com is an ideal ayurvedic health spa resort in India, provides authentic Ayurvedic Treatments, Yoga retreats, spa gateway at various Ayurvedic resorts. Find the best Ayurveda Treatment and therapies for various diseases and health conditions.

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Recharge Yourself With Ayurvedic Massage


The Ayurvedic Oil Massage is carried out with warm oil and is a great way of recharging and rejuvenating the mind and body.


The “Abhyanga” (Ayurvedic Oil Massage) is an integral part of any daily routine recommended by the Ayurveda Healing System to bring a person overall health and well-being.


A full body oil massage, when carried out on a daily basis, will nourish and pacify the Vata and Kapha as well as relieving fatigue, providing us with stamina, pleasure and perfect sleep it also enhances an persons complexion and the luster of their skin, will promote longevity in a person and nourishes all parts of a persons body.


Below are provided some of the benefits that a person can expect from having an Ayurvedic Massage daily.


1. There is increased circulation around the body especially to the body’s nerve endings.

2. Increased toning of the body’s muscles and the whole physiology.

3. Nerves become calmed.

4. Joints become lubricated.

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5. A person’s mental alertness is increased.

6. There is an improvement where elimination of impurities from the body is concerned.

7. A person finds that their skin becomes smoother and softer.

8. People who have Ayurvedic Massage on a daily basis will find that their levels of stamina are increased throughout the day.

9. Many people find that they sleep better and deeper at night.


Normally an Ayurvedic Massage is performed in the morning before you have a bath or shower. Either cured sesame oil, herbalized massage oil or aroma massage oil can be used to carry out an Ayurvedic Massage.


An Ayurvedic Massage is done using comfortably warm massage oil and then the finger tips are dipped into the warm oil before it is applied lightly to the entire body. You will then need to wait for 4-5 minutes which allows some of the oil to be absorbed by the skin. You then begin to massage the entire body remembering to apply even pressure with the whole hand (palm and fingers). You should however apply lighter pressure on sensitive areas such as around the abdomen and heart. Also when working on the nerve ending you should use more oil and spend more time massaging them. These areas where you should concentrate more with regard to nerve endings are the soles of the feet, palms of the hands along the based of each fingernail. Whilst you should use circular motions around the rounded areas of the body such as your head or joints, whilst straight strokes should be used on the straight areas of the body such as the arms and legs. Once you have completed the massage relax for 10-15 minutes allowing the oil and massage to work its magic on you then follow it with a relaxing warm bath or shower.


However if your lifestyle does not allow for a daily massage then try to arrange to have one at least 3 to 4 times a week instead. You will soon find just how wonderful an Ayurvedic Massage is for you.

Lee Dobbins writes for Herbs and Home Remedies where you can learn about natural remedies and alternative treatments such as Ayurvedic massage.

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Ayurveda and Ayurvedic Medicines


Ayurveda, also known as science of life, is considered to be the world’s oldest health care system and the traditional system of medicine in India. Ayurveda is made up of two Sanskrit words: Ayu which means “life” and Veda which means “the knowledge of.” According to the ancient Ayurvedic scholars, “ayu” is comprised of four essential parts: mind, body, senses and the soul.

It is believed that Ayurvedic Medicines originated in the early civilizations of India some 3,000-5,000 years ago. According to Hindu belief, Lord Brahma, the creator of the universe imparted the knowledge of Ayurveda to Ashwinikumaras, the twins who were believed to be the physicians to the gods. This information was then passed to Lord Indra, and he instructed Dhanwantari to spread this invaluable science of longevity on the earth. It is known that Ayurveda is based on two ancient treaties: Sushruta Samhita and Charaka Samhita.

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Ayurveda offers personalized treatments based on lifestyle revitalization, diet, exercise, and yoga to restore and maintain balance in body and mind. The Ayurvedic Treatments are entirely different from the majority of conventional cures because of their unique approach towards healing. The principle of Ayurvedic Treatment is not only to treat the sick but the sickness too.  Ayurvedic Treatments also emphasize examining the doshas/prakriti, or the natural states of individuals before proceeding. It is said that having a balanced state of doshas, agni (digestive fire), dhatus (tissues) normal functioning of mala (waste products), cheerful state of atman (soul), sensory organs and mind are the symptoms of a healthy life.

Unlike other cures, Ayurveda takes the body, mind and soul of an individual into deep concentration as the unit for diagnosis. Hence, it even recognizes negative emotions like anger, fear, insecurity, jealousy and greed in an individual.

Because of its wide approach in curing an individual, Ayurvedic Medicines have become an increasingly accepted alternative medical treatment. Ayurvedic and Herbal Medicines ensure physical and mental health without side effects. Also, Ayurvedic treatment is non-invasive and non-toxic, making them safe for using as an alternative therapy or alongside conventional therapies.

Besides depression and stress related problems, Ayurvedic methods also help in treating acne, allergies, asthma, anxiety, arthritis, chronic fatigue syndrome, colds, colitis, constipation, diabetes, flu, heart disease, immune problems, inflammation, insomnia, nervous disorders, obesity, skin problems and ulcers.

Joan Willis, journalist on all topics for travel and health.

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A Kapha pacifying Lentil Barley soup recipe that is good for the winter season. Ingredients 2 cups organic red lentils 1 cup organic pearled barley 1 cup organic carrots cut into one inch pieces ½ organic lemon juiced 2 cups of organic baby spinach leaves 1 teaspoon organic cumin seeds 1 teaspoon organic turmeric 1 inch piece organic fresh ginger 3-4 organic black peppercorns 2 tablespoon ghee 8 cups water Salt and black pepper to taste Method- Wash and rinse Red lentils and pearled barley 2-3 times In a thick bottomed pot add the ghee. When hot add the turmeric, cumin seeds, mustard seeds, dry ginger, and peppercorns to it. When cumin seeds brown and mustard seeds pop add fresh ginger sauté for few mins. Add the carrot and then add barley and lentils and water to it. Cover pot with lid. Boil over medium heat for 30 min till Dal and barley is cooked. Add salt, cumin powder, black pepper to it. Add spinach and lemon juice at end. Take the pot off heat. Garnish with cilantro and serve hot.

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Homemade Vatika and Ayurvedic Hair Oils


Stay tuned! am on a creative roll at the moment!!!Original Vatika Recipe – pick and choose or add more if you like: Coconut Oil, Neem, Brahmi, Amla, Bahera & Harar, Kapoor Kachli, Henna, Milk, Rosemary and Lemon Essential Oils, TBHQ (t-butyl hydroquinone). Use 1 part Ayurvedic Hair Oil and 2 parts Coconut Oil, I used Organic Virgin type.
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www.ayurvedaacademy.com presents Ayurvedic and ayurveda cures for preventative medicine and for the treatment of disease. Ayurvedic cure and treatment for diabetes, high blood pressure and many other illnesses. How to incorporate an Ayurvedic treatment and promote an ayurveda cure through natural herbs, oils, roots, minerals and other properties found in nature. Healing with the tradition of Ayurveda. Call us 888-353-7252
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Ayurvedic treatment, demonstration, Ayurveda, therapy, herbal


For more information on this video click – www.indiavideo.org Video by www.invismultimedia.com

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TV9 LADIES CLUB – TV9 LADIES CLUB – AYURVEDIC NATURAL HOME REMEDIES – Full


TV9 LADIES CLUB – AYURVEDIC NATURAL HOME REMEDIES – Full……..! Home Remedies: Natural Cures, Easy Home Remedy – Must Checkout Guide : Herbal Remedies & Natural Supplements, Ayurveda Herbs, Natural : Ayurvedic Home Remedies – Natural Home Remedy – Ayurveda Home : Health & Lifestyle Portal…
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Ayurvedic Treatment


Ayurveda is the science of life, inspired and based on an ancient medical treatise summarizing the Hindu art of healing and prolonging life.

Ayurvedic Treatment is prescribed by an Ayurvedic doctor or practitioner only after a thorough examination of the patient’s health, family, mental state, physical symptoms as well as lifestyle. Ayurveda views symptoms of disease as the body’s normal way of communicating disharmony.  

Ayurvedic treatments for prevention and treatment of disease  incorporate a variety of techniques, nutritional advice, herbal medicines, aromatherapy, massages, and meditation to restore the individual’s perfect balance.  Ayurveda, along with other alternative medicine forms, is catching on very fast in the west. Ayurveda is known to place an emphasis on not only gaining good health but also maintaining it.  The science of Ayurveda has proven to be a solution to many ailments ranging from indigestion to cancer.

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With an increase in the cost of allopathic medicine and the side effects associated with its consumption, there has been an increasing demand towards the use of gentle Ayurvedic herbs that have no side affects and yet are powerful on the body.  Ayurvedic treatment has been practiced for thousands of years, and it is considered to be without any side effects.  It is considered effective against ailments such as stress related disorders, allergies, diabetes, hypertension, insomnia, etc.

Ayurvedic treatment is considered to be one of the best forms of alternative medicine.  The potential to cure diseases that are  deemed incurable exists in the treatment.  While minor ailments can be taken care of by referring to the various books that are available, expert advice is  necessary for ailments that are serious in nature.

Allopathic medicines work to reduce the symptoms by suppressing the immune system, whereas Ayurvedic herbs will detox the body of the disease altogether.

Ayurveda is not recommended for emergency medical procedures or chronic pain,  but as a preventive measure, Ayurvedic treatments remain very popular.  

Ayurvedic treatment is one of the types that are sought after for its time-tested efficacy.  The treatment can be administered to persons of all ages.

Joan Willis, journalist on all topics for travel and health.

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Ayurvedic Hair Treatments


The great difference between Ayurvedic treatments and other modern forms of treatment is that the former is really holistic in approach. So many factors are involved with ayurvedic hair care that you have to be in the know . A number of people explain Ayurvedic treatments as a condition that arises when there are imbalances in the mind and body which is fairly common among different individuals. The effectiveness of Ayurveda depends on your very own personality and people who are “Pitta” types are most receptive to this treatment . The “Pitta” types include people who are competitive, confident, assertive and always willing to take challenges . Because these people are love the action, they are most vulnerable to develop different forms of stress . When the “pitta” starts to damage the body, the first thing that it targets are the sebaceous glands that make people lose hair .

When you get too much “pitta” in your system, the only way to redo the damage is by way of herbal drinks and ayurvedic hair oils .

When you go through the herbal drink route, you allow your mind and spirit to be all cleared out which leads to you being relieved of stress . Herbal drinks possess de-stressing properties that eliminate the main problem of excess “pitta” as you actually get more “pitta” if you are extra stressed . Look for herbal drinks made of jatamamsi and brahmi to de-stress . To make the herbal drink, infuse equal parts of the two herbs in a cup of hot water and drink as often as 2 to 3 times daily . By drinking the herbal drink, your stress levels go down, “pitta” build up goes down along with it and hair loss is reversed .

One other hair treatment for baldness or hair loss is Ayurvedic hair oils . By massaging ayurvedic hair oils onto your massage, you get two benefits . When you massage your scalp with ayurvedic hair oils, you increase blood circulation to your head and you activate your sebaceous glands . The ayurvedic hair oils are also perfect for opening up one’s mind and spirit . The “pitta” remains at low levels with the use of hair oils . You can use simple coconut oil or sesame oils as Ayurvedic hair oil on your scalp for more than three times weekly . If you want specially made oils, ones like “Mahabringaraj”, “Amala” and “Arnica” work great as well .

Elliot Pearson writes the Ayurveda Health Blog
Get Ayurvedic Hair Herbs to cleanse and heal your hair.

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www.ayurvedaacademy.com Dr. Jay Apte introduces the academy and outlines our programs. For more information please call 888-353-7252 begin_of_the_skype_highlighting 888-353-7252 end_of_the_skype_highlighting begin_of_the_skype_highlighting 888-353-7252 end_of_the_skype_highlighting or visit http

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Aligarh Unani and Ayurvedic Medical College, Uttar Pradesh


Giving the much-needed boost to Ayurvedic and Unani medicine study in India, the Aligarh Unani and Ayurvedic Medical College has emerged as one of the premier institutes for the same.

The Aligarh Ayurvedic & Unani Medical College is one of the renowned educational institutes in the state of Uttar Pradesh and a good medical colleges in Uttar Pradesh. The college offers courses for undergraduate and postgraduate students. The courses are recognized and approved by the Central Council of Indian Medicine, New Delhi (C.C.I.M.), Govt. of India, and are affiliated to the Chhatrapati Shahuji Maharaj University, Kanpur (Uttar Pradesh). The Aligarh Ayurvedic & Unani Medical College has all the features which are required for the smooth conduct of the courses. The management of the college is done by A.I.M. Rehabilitation & Educational Society, which operates numerous educational institutes all over the state of Uttar Pradesh. The institute is located at Gulmarg Complex, Anoop Shahar Road. Purani Chungi, Aligarh (U.P.)

Infrastructure

Like any other Medical colleges in Uttar Pradesh, the Aligarh Unani and Ayurvedic Medical College has the state of the art infrastructure. The institute has a herbal garden where the students can get the access of practical knowledge about the natural elements required for the Ayurvedic and Unani medicine. The future doctors receive the medical education with all kinds of modern amenities. The medical college has also an allied hospital where the doctors offers natural treatment to the patient.

A state-of-the-art medical laboratory for the students and a computer lab is also provided. Besides, it also has a featured common library. Uncommon with other medical colleges in Uttar Pradesh, the Aligarh Unani and Ayurvedic Medical College provides transport facility. Separate hostels for the boys and girls.It is popular among various Medical Colleges in India.

Students from various parts of India come here to take Unani and Ayurvedic Medical education. Even, the students from abroad study in this glorious institute for its numerous facilities and features.

Admission Procedure:

The admissions are conducted here on the basis of UPCPMT( Uttar Pradesh Combined Pre Medical Test) Examination result. They are short-listed after their entrance performance.

Courses:

Aligarh Unani and Ayurvedic Medical College provides the undergraduate courses namely-Bachelor of Unani Medicine & Surgery (BUMS) and Bachelor of Ayurvedic Medicine & Surgery (BAMS).

Adarsh Sharma is the webmaster of Latestt.com. For more information about Ayurvedic Medical College, Medical colleges in Uttar Pradesh and Medical Colleges in India visit the site.

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Clip from the DVD: LEARN AYURVEDIC HOME REMEDIES Buy here: www.musicandchants.com Other titles from series: LEARN AYURVEDIC HOME REMEDIES – Volume 1 -3 PERFECT HARMONY THROUGH AYURVEDA FOR SKIN, BODY AND MIND LEARN THE ART OF AYURVEDIC HEAD, NECK AND SHOULDER MASSAGE LEARN THE ART OF AYURVEDIC MASSAGE FACIAL AND FACEPACK HARMONY OF THE SENSES THROUGH AYURVEDA EYE,EAR,NOSE AND THROAT CARE LEARN THE ART OF AYURVEDIC HEAD MASSAGE

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Ayurvedic Oils – Modern Healing From An Ancient Time


Ayurveda (pronounced a’yoorva-de) medicine and Ayurvedic oils is a treatment that restores balance to the mind and body through herbal oils, meditation, purifying the body, massage and breathing exercises. It works in tandem with the principles properties of nature, to aid in maintaining a person’s health by keeping the mind, body and spirit in perfect balance. Ayurvedic oils have become wildly popular for extending life, and healing everything from arthritis to sleep disorders.

Easily the oldest known form of healing, Ayurvedic oils came to be many thousands of years ago in India, and were used to improve many aspects of one’s lifestyle and health. The base ingredient is most often sesame oil. The herbs are absorbed into the skin and blood and works at restoring balance of both the mind and body. Use these oils along with meditation, massage, purifying techniques, breathing exercises, herbal remedies, baths and exercise. The Ayurvedic medicinal oils should be shared with everyone as they will benifit greatly from the lifelong practice of using them.

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They are used for back and joint pain, and is especially wonderful in decreasing stress that is caused by anxiety, and other problems that can plague the nervous system. Revered for its nourishing qualities, it is especially good for brain functionality and even hair growth. It reduces the aging process, insomnia and calms and soothes the mind. It also helps in cleansing the sinuses.

Ayurvedic oils have also gotten the attention of many enlightened medical physicians, including Gynecological, Obstetricians, Psychiatrists and Pediatricians. This is because Ayurvedic oils can be used harmoniously with traditional medicines to naturally treat spinal injuries and diseases, stomach disorders; even building sexual energy and vigor.

Ayurvedic oils should be integrated as a regular part of life in order to support a natural balance of optimum health for your family. The finest healing oils are formulated with the energetic and medicinal plants through a special process that can be massaged into the skin; straight into the cells in the body.

There is a very good reason why these 5000 year old Ayurveda oils have stood the test of time. It is made with the integrity, purity and the time-honored traditional system of the masters. It will leave you feeling sharper, radiant, healthier, more focused and wiser. Ayurvedic oils will give you and your family a better quality of life by maintaining the well-being of your mind, body and soul.

Try Ayurveda for a healthy body, mind and soul. Learn what it takes to start a healthy new life using tried and tested natural holistic systems like yoga, ayurveda, meditation and related therapies.

Whether you are looking for reducing your stress, lose weight, gain strength or find remedies for your current ailments, TryAyurveda has everything plus natural beauty tips for your individual concerns. Read the articles, share them with your friends, contribute your stories or post comments.

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