Vitamin B12 assists to regulate the formation of red blood cells in the system. Other positive aspects of vitamin B12 contain its position in maintaining and increasing energy levels in the human human body.

Vitamin B12 is really effective in different varieties. Methylcobalamin, the coenzyme kind of vitamin B12 is a body-friendly version, which means that no metabolic methods are expected for its ingestion and it can be utilised it in its regular sort. It is available as a sublingual tablet that dissolves beneath the tongue (for the reason that the digestive system may modify this molecule). By way of this process, vitamin B12 can straight penetrate the bloodstream and yield a number of added benefits. Hydroxocobalamin is an additional kind of vitamin B12 that has been identified as an effective treatment for cyanide poisoning.

Research scientific tests reveal a crystal clear, inverse correlation among homocysteine (an amino acid uncovered in the human body) levels and vitamin B12 ranges. Blocking the formation of homocysteine leads to endothelial dysfunction (a narrowing of the arteries) and is a precursor of atherosclerosis vitamin B12 can help to curb atherosclerosis. A supplement of vitamin B12 also augments the effectiveness of folic acid’s ability to decrease homocysteine ranges. Researchers are of the belief that in conjunction with folic acid, an sufficient dose of vitamin B12 can help to counter heart ailments and thrombosis. The synthesis of S-adenosylmethionine (Very same), a compound involved in immune operate and mood, is dependent on the association of folate and vitamin B12.

Scientific studies indicate that absorption of Vitamin B12 decreases with an improve in age. Consequently, an enhanced consumption of vitamin B12 is really helpful for adults over fifty. The advised kind of consumption is in supplement form, due to the fact elderly people absorb this type far better than meals types of vitamin B12. A supplementation of vitamin B12 aids in the cognitive operate and heals neurological impairment within this group.

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In most conditions, vitamin B12 really should be taken in conjunction with a folic acid supplement and a B-Complex vitamin. The superior news is that whilst an intake of vitamin B12 facilitates features needed for everyday existence, an further dose brings about no damage but as an alternative could be saved for long run use.

By most stats, probably as several as eighty% of aging newborn boomers intend to function previous the age of 65. It is not that most will not have the funds they need to have to retire, most will, some far more easily than other individuals of program. The serious issue is will we be able to sustain the overall health desired to have on at such a tempo that we are accustomed to.

So as infant boomers intend to push on in the get the job done place and other regions of everyday life, supplements this kind of as vitamin B12 will play a big aspect in our lives. This distinct vitamin will support in a lot of spots of our wellness that we utilised to get for granted when youthful.

Vitamin B12 is a h2o-soluble vitamin and is portion of the B-complicated group. It is located in this sort of meals as meat, dairy products and solutions, fish and shellfish and the encouraged Daily Value for the vitamin is six. mg/day.

Let’s glimpse at some of the gains.

* It can help to keep healthy and balanced nerve cells.
* It helps to retain healthy and balanced red blood cells.
* It has been linked in assisting to reduce heart disease and stroke.
* It aids in the DNA practice of our bodies.

Nerve Cells

The vitamin, occasionally identified as cobalamin since it has the metal cobalt, is made use of by the system to keep nutritious nerve cells. As pertaining to the nervous procedure, vitamin B12 is necessary to fatty acid metabolism. The nerves are safeguarded by a sheath, called the myelin sheath. It is maintained by the fatty acid and when improper synthesis occurs there is resulting harm and neuropathy.

This is commonly a prolonged procedure and is usually brought on by a lack of absorption of the vitamin in the intestines. It is fairly widespread with aging child boomers and some of the extra pronounced symptoms are cognitive impairment and physical signs or symptoms these as numbness and tingling in the feet and hands. As stated previously mentioned this is brought about by the literal breakdown of the insulating results of the myelin sheath.

Red Blood Cells

Red blood cells are primarily generated inside of the body’s bone marrow. Vitamin B12 aids in the creation of DNA which in return assists the bone marrow to make nutritious red blood cells.

In 1959 a health care provider by the identify of Max Perutz identified that red blood cells have a part known as hemoglobin. Hemoglobin is the agent in the cells that is accountable for delivering oxygen to the tissues of the entire body.

If the red blood cells are not healthy, then the tissues and organs of the body commenced to suffer in this deficiency. Broken down to the bare minimal, one could say that the physique lives because of a person actuality. Oxygen is delivered to the tissues of the entire body for combustion and carbon dioxide, as the waste product, is carried back again to the lungs and expelled.

Red blood cells and hemoglobin also play a part about anemia. Anemia is the end result of the human body not making adequate red blood cells and/or hemoglobin. 1 form of anemia, identified as pernicious anemia, is brought about by the lack of vitamin B12. The deficiency of the vitamin in some instances was caused by the gastric cells not secreting a glycoprotein, named intrinsic variable, that aids in the absorption of the vitamin.

Homocysteine Metabolic process

Homocysteine is a single of individuals superior and lousy boys of life. It is an amino acid and is required in the metabolic process of methionine, a different amino acid.

The patient will see you now. Yes, doctors and healthcare providers, the tides are shifting. Patients who want information and want it fast are turning more and more to the Internet. They are talking to people on blogs, forums and message boards before they even call your office. Because doctors can’t be everywhere at once, they should be harnessing the power of the World Wide Web to work for them. Aurora Information Technology, a medical website design and medical marketing company advises that doctors and healthcare providers need to ride the wave of this trend and start spearheading these searches and conversations.

A customized website that is both interactive and educational is a valuable marketing tool. Yet some practitioners might be too “old school” to adapt to this new way of treating patients. The advertising of yesteryear has changed. According to a PRWeek article, (“Healthcare communications needs to get more personal,” Bob Pearson, October 1, 2009), “how people consume content is trending toward video, yet we still place most of our focus on creating new written copy.” Effective outreach efforts now encompass both offline and online media.

Aurora IT, based in Garrison, NY, creates highly interactive websites that feature blogs, message boards and contact forms. They believe that an informed patient is a doctor’s best patient. The most effective websites also contain comprehensive medical information and multimedia such as photos and videos. Doctors need to realize if they are not disseminating this information, the patients will find it for themselves. While knowledge is power, sometimes the Internet has too much information, which can create panic, anxiety and lead to an irrational self-diagnosis.

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Patients prefer the “word of mouth” method in choosing a doctor or making a healthcare decision. But this peer- or self-diagnosis could be dangerous, not only for the patient but also for the practice’s marketing efforts. This is why Aurora IT believes that doctors need to be in constant communication with patients even when face-to-face communication is not possible. With an effective search engine optimization (SEO) plan, a doctor’s strategically key-worded websites will rank high in organic search results, and can do most of the talking for them. As SEO experts, Aurora IT knows that these searches can draw in the modern, tech-savvy customers that they otherwise would not have gotten through more traditional advertising methods.

With these websites, doctors should not only be talking and informing, they should also be listening. With regards to patient communications, it’s important to communicate in their language. The PRWeek article stated “ten languages reach 90% of the online world, not one or two.” Aurora IT advises that healthcare providers should redefine their methods of communications with their patients by providing interactive and informative websites that are translated into different languages, providing a wider reach of audience.

Medical website marketing is effective in emphasizing prevention and education. According a recent New York Times article, “If All Doctors Had Time To Listen,” there is a trend from physicians to educate patients on prevention so that there are less referrals and visits to specialists. This outreach effort is invaluable and this type of healthcare is not only patient-focused but also cost-effective. Doctors can use technology to “streamline processes and reduce administrative costs” with regards to appointment scheduling, medical records and prescriptions, all through their websites.

So if you think you can do without an Internet presence, Aurora IT cautions you to think again – because your competitor is coming up in the searches where your practice should be found.

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Vitamin D or calciferol, is a fat-soluble vitamin. It is mostly made in the human body after exposure to ultraviolet rays from the sun. The liver and kidney help convert vitamin D to its active hormone form.

Benefits of Vitamin D?

« Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Vitamin D deficiency can make bones thin, brittle, soft and easily prone to fractures. Without sufficient vitamin D, our body cannot absorb calcium, rendering calcium supplements useless.

« Vitamin D acts like a hormone, thus regulating the absorption of calcium and phosphorus from the intestine.

« It helps to control the movement of calcium between bone and blood, and vice versa.

« It helps bone mineralization along with a number of other vitamins, minerals, and hormones of the body.

« Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even helps control diabetes and obesity.

What are the sources of Vitamin D?

Food sources –

Only a few foods naturally contain significant amounts of vitamin D. Foods with naturally occurring vitamin D are usually animal derived containing the vitamin D3 (cholecalciferol). They include egg yolk, liver, fatty fish and fish oils. Smaller amounts are also present in dark leafy vegetables.

Fortified foods are the major dietary sources of vitamin D. Although milk, soya milk is fortified with vitamin D, dairy products made from milk such as curd, cheese, yogurt are usually not fortified.

It is important for individuals with limited sun exposure to include rich sources of vitamin D in their diet.

Exposure to sunlight –

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Exposure to sunlight is an important source of vitamin D as ultraviolet (UV) rays from sunlight trigger vitamin D synthesis in the skin.

It is nearly impossible to get adequate amounts of vitamin D from diet. Sunlight exposure is the only reliable way to generate vitamin D in the body.

What can Vitamin D deficiency lead to?

« Vitamin D deficiency leads to rickets in children which results in skeletal deformities. In adults, vitamin D deficiency can lead to osteomalacia, which results in muscular weakness in addition to weak bones.

« Osteoporosis is commonly caused by a lack of vitamin D, which resists calcium absorption.

« Insufficient vitamin D leads to prostate cancer, ovarian cancer, colon cancer.

« Vitamin D deficiency may also make a person prone to Type 2 diabetes and impair insulin production. Infants who receive vitamin D supplementation have around 80% reduced risk of developing type 1 diabetes over the next twenty years.

« Vitamin D deficiency causes schizophrenia.

How much vitamin D is required?

The Food and Nutrition Board of the Institute of Medicine considers an intake of 1,000 IU for infants up to 12 months of age and 2,000 IU for children, adults, pregnant, and lactating women to be the tolerable upper intake level.

Daily intake above this level increases the risk of toxicity and is not advised.

Who all are at risk of Vitamin D deficiency?

« Older people as the ability of the skin to convert vitamin D to its active hormonal form decreases

with age. The kidneys, which help convert vitamin D, do not work quite well when people age.

« People who do not get adequate exposure to sunlight, such as women who cover their body outside for religious or cultural reasons or individuals working in occupations that prevent exposure to sunlight.

« People with dark skin synthesize less vitamin D on exposure to sunlight than those with light skin.

« Obesity increases the risk of vitamin D deficiency. Once vitamin D is synthesized in the skin, it is deposited in the body fat, making it less bio-available to overweight and obese people..

« Individuals who have reduced ability to absorb dietary fat as Vitamin D is a fat-soluble vitamin. This may be due to conditions such as pancreatic enzyme deficiency, Crohn’s disease, bowel disease.

« Exclusively breast-fed infants because human milk may not contain adequate vitamin D.

Is too much of vitamin D risky?

Intake of too much vitamin D can cause toxicity leading to nausea, vomiting, poor appetite, constipation, weakness, and weight loss. It can also raise levels of calcium, causing mental status changes.

Calcinosis, the deposition of calcium and phosphate in soft tissues such as kidneys, lungs, blood vessels and heart can be caused by vitamin D toxicity. The kidneys may be permanently damaged and start malfunctioning.

A word of caution:

Even weak sunscreens (SPF of block the body’s ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease by creating a critical vitamin deficiency in the body. Chronic Vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.

Americans Look To Food To Improve Health
2011 IFIC Functional Foods Survey Looks at Awareness & Consumption of Food For Health Benefits

Washington, DC (PRWEB) August 04, 2011

Maintaining health and reducing risk of disease is at the forefront of many consumers’ minds as they age. New research from the International Food Information Council shows that Americans cite cardiovascular disease (46 percent), weight (32 percent) and cancer (22 percent) as their top health concerns. Along with these issues that can affect us as we age, almost one in five Americans (19 percent) cite healthy aging as a top health concern.

The 2011 IFIC Functional Foods/Foods for Health Survey, also shows that people often look to food for its health benefits. Ninety percent of Americans can name at least one food and its associated benefit and 76 percent say that functional foods, or foods that can promote health, can have a meaningful impact on their health when they consume them.

The foods and food components Americans look to the most to help improve or maintain their health are:

1)    Fruits and Vegetables

2)    Fish/Fish Oil

3)    Dairy

4)    Whole Grains

5)    Herbs & Spices

“Americans have made it clear that they want to take advantage of the health benefits of food,” according to Elizabeth Rahavi, RD, associate director of Health and Wellness at the International Food Information Council. “But it’s not just fruits and vegetables that can have a positive impact on our health. There are lots of healthful components like antioxidants, fiber, whole grains, and soy found in a variety of foods and beverages that can make a difference in our health as we age.”

The top components with benefits mentioned in the survey include calcium (92 percent) and vitamin D (90 Percent) for bone health, protein (87 percent) and B vitamins (86 percent) for overall well-being, omega-3 fatty acids (85%) for heart health, and probiotics (81 percent) and fiber (79 percent) for digestive health.

Still, Americans struggle to incorporate these key food components into their diets citing the top barriers as expense, taste and availability.

“Consuming foods for health benefits doesn’t have to be expensive,” according to Rahavi. “Just taking simple steps such as choosing a whole grain cereal, oatmeal, or yogurt for breakfast each day can go a long way to improve health over time.”

The 2011 IFIC Functional Foods/Foods for Health Survey randomly sampled 1000 U.S. adults and is the seventh version of the Survey dating back to 1998. Other topics in the Survey include attitudes toward health, awareness of 34 different diet and health relationships and top sources of nutrition and health information.

A copy of the 2011 IFIC Functional Foods/Foods for Health Survey Executive Summary is available at FoodInsight.org as is the International Food Information Council Foundation Foods for Health video series featuring expert tips for eating for a variety of health benefits including healthy aging, weight management, digestive health, immune health and heart health.

For interview requests and any other questions, please contact the IFIC media team at 202-296-6540, Mittenthal(at)ific(dot)org or Matthews(at)ific(dot)org.

The International Food Information Council’s (IFIC’s) mission is to effectively communicate science-based information on food safety and nutrition to health and nutrition professionals, educators, journalists, government officials and others providing information to consumers. IFIC is supported primarily by the broad-based food, beverage and agricultural industries. IFIC and IFIC Foundation materials can be found on our Web site: http://www.foodinsight.org.

###

©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

There is no single B vitamin, but rather there are eight water soluble vitamins, each of which plays an important role in the cell metabolism process, making up what is known as the B-Complex vitamin. While the B vitamins were once believed to be just a single vitamin, research has showed that these are eight chemically distinct vitamins that can coexist in the same foods, but that can also be found separately in other whole food sources as well. While these eight vitamins can be combined in a supplement known as the vitamin B complex, individual B vitamin supplements are also available. Each of the Vitamin B vitamins is differentiated by a number, and also has its own unique name.

Vitamin B1 – Vitamin B1 is also referred to as Thiamine, and is a water soluble vitamin that is essential for healthy neural function, and metabolism of carbohydrates. The result of a thiamin deficiency in most cases is Beriberi, which is a disease of the nerves and the heart. Less severe deficiencies may result in weight loss, confusion, irritability and malaise. Vitamin B1 can be found in small dosages in many whole food sources including peas, asparagus, cauliflower, yeast, brown rice, oranges, pork, eggs and potatoes.

Vitamin B2 – Vitamin B2 is also referred to as Riboflavin, and is an easily absorbed vitamin that plays a key rule in maintaining overall health. Vitamin B2 is required for many cellular processes within the body including the metabolism of energy, fats, carbohydrates, proteins and ketone bodies. Popular sources for Vitamin B2 include milk, cheese, liver, legumes, yeast, almonds, rock lobsters and soybeans. Riboflavin is easily destroyed by exposure to light, making it difficult to obtain this vitamin through whole food sources.

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Vitamin B3 – Vitamin B3 is also referred to as Niacin, and is an organic compound that is a derivative of pyridine and plays an essential role in the metabolic process of living cells. Vitamin B3 or Niacin is especially important in relation to the detoxification of xenochemicals, along with the repair of DNA and the production of steroid hormones within the adrenal gland. Vitamin B3 can be found in numerous whole food sources, including animal products like fish, salmon, milk and eggs, fruits and vegetables such as carrots, dates, avocados and broccoli, seeds, nuts and whole grain products and some fungi, including brewer’s yeast and mushrooms.

Vitamin B5 – Vitamin B5 is also referred to as Pantothenic Acid, and is a water soluble vitamin that is an essential nutrient to sustain life. Vitamin B5 is critical when it comes to the synthesis and metabolism of carbohydrates, fats and proteins. Vitamin B5 can be found in a wide variety of different whole food sources, which is where it derives its name which is from the Greek word “pantothen” for “from everywhere”. Pantothenic Acid, or Vitamin B5 can be found in high amounts in whole grain cereals, eggs, meat, royal jelly and legumes.

Vitamin B6 – Vitamin B6 is also referred to as Pyridoxine, although there are two other compounds that are commonly referred to as Vitamin B6; Pyridoxal and Pyridoxamine. Vitamin B6 is best known for its ability to balance the sodium and potassium in the body, and it also promotes the production of red blood cells. The most popular source for Pyridoxine is dragon fruit, which comes from South East Asia.

Vitamin B7 – Vitamin B7 is also referred to as Vitamin H or Biotin, and is a water soluble vitamin that plays a role in the metabolism of leucine and fatty acids, and in the process of gluconeogenesis. Biotin can be found in a myriad of different whole food sources, though normally in low concentrations. Royal jelly and brewer’s yeast are the greatest sources for Vitamin B7, though this vitamin is also found in oilseed meals, dried yeasts, alfalfa, milk, liver, egg and some vegetables as well.

Vitamin B9 – Vitamin B9 is also referred to as Vitamin M, Vitamin B-c or Folic Acid, and is most known as sourcing from green leafy vegetables which is where this vitamin gets its name. Folic acid, or Folate, can be found in green leafy vegetables like spinach, lettuces and turnip greens, and also in dried beans, fortified cereals, sunflower seeds, peas, and some other fruits and vegetables.

Vitamin B12 – Vitamin B12 is also referred to as Cobalamin, and is vital in the normal functioning of the nervous system and the brain, and also the normal formation of the blood in the body. Vitamin B-12 plays a part in the metabolism of the cells in the body, including their regulation and synthesis, as well as the synthesis and energy production of fatty acids as well. The natural, whole food source of Vitamin B-12 both for humans and animals is other animal products, including meat, eggs and milk products.

Vitamin A is significant for vision, sufficient growth, and for youthful cells to know what type of tissue to become.

Vitamin A is necessary in the change of cholesterol into female estrogens and male androgens.

Sources comprise dark green vegetables, deep yellow fruits, butter, cabbage, carrots, egg yolks, fish, liver, meat, whole milk etc.

Deficiency of Vitamin A may lead to symptom such as brittle finger nails, diarrhea, rough, dry, or ahead of time aged skin, frequent fatigue, lack of tear secretion, loss of a sense of smell, night sightlessness, poor bone growth, skin blemishes, softening of bones and teeth, and feeble tooth enamel.

Vitamin A, also call retinol, helps your eyes adjust to light change when you come in from inside and also helps keep your eyes, skin and mucous membranes moist.

Vitamin A mostly come from animal foods, but a little plant-based foods supply beta-carotene, which your body then convert into Vitamin A.

Vitamin A is structurally related to carotene. Carotene is rehabilitated into vitamin A (a safe source of vitamin A) in the liver; two molecules of Vitamin A are formed from one particle of beta carotene.

Vitamin A is affected by taking out from fish-liver oil and by fusion from beta-ionone. Vitamin A is carried from side to side the body by fat. The body can store this type of vitamin in fat tissue.

Vitamin A deficiency

Vitamin A lack can result from insufficient intake, fat malabsorption, or liver disorders.

Deficiency impairs protection and hematopoiesis and causes skin rashes and typical ocular effects (eg, xerophthalmia, night blindness).

Diagnosis is based on representative ocular findings and low vitamin A levels. Treatment consists of vitamin A given orally or, if symptoms are severe or malabsorption is the cause, parent rally.

Sources of Vitamin A

The vitamin A that is found in plant source is known as provitamin A carotenoid, or carotenes. These must be transformed by the body into vitamin A, or retinol, before they can be used.

1.    Sweet potatoes
2.    Carrots
3.    Pumpkin
4.    Winter squash
5.    Cantaloupe
6.    Pink Grapefruit
7.    Mangoes

Benefits of Vitamin A

1.    Act as anti-oxidant, helping to defend our cells against cancer and other disease

2.    Vitamin A improve our vision and prevents night blindness

3.    This vitamin promotes configuration of strong bones

4.    Vitamin A guards us against bacterial, viral, parasitic infections

5.    Guards us against heart illness, stroke and lowers blood cholesterol level

6.    It can improve skin state like acne or psoriasis

7.    A well-known wrinkle eliminator, vitamin A reduces fine lines in the skin and helps fade age spots.

8.    Vitamin A supplement may help kids who have respiratory problem

Hair Growth Vitamin A

Your hair vitamins should hold basic nutrients such as Vitamins A, C, and D.

It should contain MSM. MSM is a as expected ocurring form of sulfur that increases the hair’s growth phase allow the hair to grow longer.

Although MSM is found in many foods, dispensation and cookery decrease its success considerably. If your hair vitamin does not hold MSM, consider receiving a new hair vitamin.

For more information please visit http://www.getallabout.com/vitamins/vitamins/vitamin-a.htm

Read more on Holiday Destination and How to Improve Weak Memory

Anne Noonan from qualityvitaminsandsupplements.com talks about how to get Healthy and stay healthy using the benefits of vitamins.

Vitamin K Benefits and Some Best Vitamin K Sources

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Vitamin K Benefits and Some Best Vitamin K Sources

By: Dr. Lee Mikal
Posted: Apr 26, 2010
Views: 156

Vitamin K is often referred to as the ‘blood clotting’ vitamin because that is the task most normally associated with it.

However, it has many other significant functions and those other capability are often overlooked when discuss the benefits of this vitamin.

Blood clotting is needed to help wounds heal and Vitamin K is needed to help regulate and form the coagulator factors that clot the blood.

Interestingly a newborn’s liking is a very sterile milieu and for the first few days of life, it lacks the bacteria necessary to produce Vitamin K.

Newborns are usually given a shot of Vitamin K as a way of kick-starting the blood clotting process.

Vitamin K helps build new, strong bones, too. Certain proteins are essential in order to uphold healthy teeth and bones and those proteins cannot form without Vitamin K.

The way Vitamin K enhances bone density is by acting in a glue-like manner so that calcium is better able to attach to bones.

Vitamin K Deficiency

1.    Bleeding, the main symptom can be life threatening in newborns.

2.    Blood tests to check coagulation can corroborate the diagnosis.

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3.    All newborns should be given a vitamin K injection.

4.    Vitamin K supplement taken by mouth or injected under the skin can correct the deficiency.

Vitamin K Benefits

Vitamin K is frequently known to aid in blood clotting. When the body is injured, vitamin K initiates the process of healing by slow and stopping the bleeding.

For this reason, vitamin K is often given to patients before surgery to prevent excessive bleeding.

Although this is the primary purpose of vitamin K, this vitamin has several more health benefits.

Vitamin K helps the body absorb the beneficial mineral calcium. Recent studies have suggested that vitamin K can help prevent or treat osteoporosis and the loss of bone density.

If you have a family history of osteoporosis, it is important to make sure you maintain healthy levels of vitamin K.

Vitamin K Sources

Vitamin K is fairly widely spread in foods. It appears abundantly in cauliflower, cabbage, spinach, alfalfa, yoghurt, soya beans, and, to a lesser extent, in wheat and oats. Animal products contain only a little vitamin K.

Cow’s milk is a better source than human milk. Vitamin K is also artificial by bacteria in healthy intestines.

1.    Cauliflower 3600
2.    Brussels sprouts 800
3.    Broccoli 800
4.    Lettuce 700
5.    Spinach 600
6.    Pig’s liver 600
7.    Tomatoes 400
8.    Cabbage 400
9.    String beans 290

Vitamin K Foods

Vitamin K aids blood clot, protects the heart, and helps to build bones.

Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list.

Others, who wish to avoid Vitamin K because they are taking Coumadin, may also use the list to help themselves avoid excessive blood thickening.

Vitamin K (blood thickener, clotting agent) decreases the action of Coumadin (warfarin – blood thinner, stroke preventer). It is not essential to take Vitami

Vitamin K is the coagulation, or blood clot vitamin. It comes in three different forms, two of which are fat-soluble and store in the liver in small amounts, and one water-soluble.

Dr. Lee Mikal – About the Author:

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Home Page > Health > Wellness > Health Benefits of Vitamin E and Source of Vitamin E

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Health Benefits of Vitamin E and Source of Vitamin E

By: Dr.Mike Boucher
Posted: Dec 01, 2010

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Vitamin E acts as a powerful antioxidant by neutralizing free radicals in the body that cause tissue and cellular damage. Vitamin E also contributes to a healthy circulatory system and aids in proper blood clotting and improves wound healing. Some studies have shown that vitamin E decreases symptoms of premenstrual syndrome and certain types of breast disease.

Read more on Benefits of Vitamins and Hair Care and Diet and Fitness

Other studies have shown that taking large doses of Vitamin E has decreased the risk of Coronary Artery Disease (CAD). Animal studies have suggested that vitamin E does slow the development of atherosclerosis, but the American Heart Association doesn’t recommend using supplements until the effects are proven in large-scale, carefully controlled clinical trials.

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Nutritionists categorize vitamins by the materials that a vitamin will dissolve in. There are two categories: water-soluble and fat-soluble vitamins. Fat-soluble vitamins—vitamins A, D, E and K—are stored in the fat tissues of the body for a few days to up to six months. If you get too much of a fat-soluble vitamin, it can be stored in your liver and may sometimes cause health problems. Vitamin E is a fat-soluble vitamin.

Some people take mega-doses of fat-soluble vitamins, which can lead to toxicity. Eating a normal diet of foods rich in these vitamins won’t cause a problem. Remember, you only need small amounts of any vitamin.

Some health problems can make it hard for a person’s body to absorb these vitamins. If you have a chronic health condition, ask your doctor about whether your vitamin absorption will be affected.

How Much Vitamin E Is Enough?
Women need 8 milligrams and men need 10 milligrams of vitamin E daily.

Sources of Vitamin E

1.    Wheat germ

2.    Vegetable oil and margarine

3.    Avocado

4.    Whole grain products

5.    Egg yolk

6.    Nuts

7.    Liver

8.    Peanut butter

Vitamin E Benefits

With sufficient levels of vitamin C in the diet and in the body, vitamin E acts primarily as an antioxidant, helping to protect the body from free radical damage. Reducing or preventing damage caused by free radicals reduces the risk of developing diseases such as cancer or heart disease.

Vitamin E promotes healthy skin not only by protecting skin from ultraviolet radiation, but recent research suggests vitamin E may protect the body from eczema. Researchers have found that children who eat a lot of foods containing vitamin E are 67 percent less likely to suffer from eczema than kids who consumer lower amounts of vitamin E foods.

Vitamin E may also reduce the risk of blood clots and atherosclerosis and has been shown to improve wound healing.

Dr.Mike Boucher – About the Author:

Read more on Benefits of Vitamins and Hair Care and Diet and Fitness

Source: http://www.articlesbase.com/wellness-articles/health-benefits-of-vitamin-e-and-source-of-vitamin-e-3766865.html

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Article Tags:
vitamin e benefit, vitamin e skin, vitamin e food, vitamin e oil, sources of vitamin a, vitamin a foods, vitamin b12 foods, vitamin b12 deficiency, vitamin c foods, vitamin c benefits, sources of vitamin c

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Vitamin E is found of course in some foods, added to others, and available as a dietary supplement. “Vitamin E” is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities.

Naturally happening vitamin E exists in eight chemical forms (alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol) that have anecdotal levels of biological activity. Alpha- (or a-) tocopherol is the only form that is recognized to meet human supplies.

For more information please visit getallabout.com

Vitamin E is an antioxidant that protects body tissue from damage caused by unstable substances called free radicals. Free radical can harm cells, tissues, and organs. They are believed to play a role in certain environment associated with aging.

Vitamin E is also important in the creation of red blood cells and helps the body to use vitamin K.

The ability of vitamin E to prevent cancer, heart disease, dementia, liver disease, and stroke are still not known. At lower levels, vitamin E may help protect the heart.

The term vitamin E describes a family of 8 antioxidants, 4 tocopherols and 4 tocotrienols. alpha-tocopherol (a-tocopherol) is the only form of vitamin E that is vigorously maintained in the human body and is therefore, the form of vitamin E found in the largest quantities in the blood and tissue.

Vitamin E is a fat-soluble vitamin that exists in eight different forms. Each form has its own biological activity, the compute of potency or functional use in the body.

The most active form of Vitamin E in humans is Alpha-tocophero. Alpha-tocophero is a powerful natal antioxidant.

Vitamin E Benefits

Foods are filled with a mixture of different nutrients that our bodies need to survive; it’s almost as if they were designed just for that reason…to keep us alive! Each nutrient plays a dissimilar role in the body.

http://www.getallabout.com/vitamins/vitamins/vitamin-e.htm

One general category of nutrients is vitamins; within this category, there are a variety of vitamins that each does their own thing for the body. In general, a vitamin is an organic compound that is required by an being in tiny amounts.

That definition doesn’t say much about what each vitamin—vitamin A, C, D, E, K, and the B vitamins—do. To help out with that a little, this article will discuss everything about vitamin E.

Vitamin E Deficiency

Vitamin E deficiency can occur but it is rare in humans. It occurs in persons who cannot absorb dietary fat, has been found in early, very low birth weight infants, and in individuals with rare disorders of fat metabolism.

One of the symptoms of vitamin E deficiency is neurological problems due to poor nerve transmission.
Sources of Vitamin E

Fruits

Fruits are also natural vitamin E sources. Fruits like papaya and mango are high in vitamin E whereas other fruits like pomegranate, peach raspberries and guavas have slight traces of vitamin E in them.

Hence, there are not many options for people who are looking out for fruits that are rich in vitamin E.

Cranberries also have some amounts of vitamin E and are promoters of good health.

Nuts and Seeds

Nuts and seeds are also in the list of vitamin E sources. Almonds are the best vitamin E sources and they also help in boost the energy levels. Other nuts like hazelnuts and peanuts are also rich sources of vitamin E.

Vegetables

Many vegetables like tomatoes, turnip greens, chard, spinach and other dark leafy vegetables are also first-rate sources of vitamin E. Tomatoes that are rich in antioxidants also top of the list of vegetables rich in nutrient vitamin E.

A vitamin B12 test measures the amount of vitamin B12 in the blood. The body needs this B vitamin to make blood cells and to maintain a healthy nervous system.

Read more on Benefits of Vitamins and Pregnancy Nutrition and also visit on Make a blast with 70s theme party

Vitamin B12 is found in animal products such as meat, shellfish, milk, cheese, and eggs. Most people who eat animal products are not likely to develop vitamin B12 deficiency anemia unless their bodies cannot absorb it from food. Strict vegetarians (vegans) who do not eat animal products and babies of mothers who are strict vegetarians are at increased risk for developing anemia and should take a supplement containing vitamin B12. Vitamin B12 is stored in the liver for a year or more, which reduces a person’s risk of anemia.

Vitamin B12 is usually measured at the same time as a folic acid test, because a lack of either one can lead to a form of anemia called megaloblastic anemia. Lack of vitamin B12 also affects the nervous system.

Deficiency
At the time of deficiency, the body starts absorbing Vitamin B12 from the intestine in the presence of calcium rather than the diet. Small amounts of VitaminB12, are stored in the body for emergency purpose but a complete exhaustion of the Vitamin, can lead to dangerous health conditions. Chronic Amenia and blood clotting are some of the major outcomes of prolonged Vitamin B12 deficiency.

Read more on http://www.getallabout.com/vitamins/vitamins/vitamin-b5.htm

Sources Of Vitamin B12
To make sure your body gets an adequate amount of Vitamin B12 everyday, it is very important to intake food rich in Vitamin B12. The main sources of Vitamin B12 are meat, dairy product, eggs, soya products, green vegetables etc. Here is a diet to maintain your Vitamin B12 levels -
1.Breakfast – One boiled egg, a glass of milk (skimmed) with cornflakes or two slices of bread with cheese or butter.
2.Lunch – A bowl of rice with a bowl of dal. Keep a bowl of curd with sprouts as a side dish. Team your meal with cooked leafy vegetables. If you are a non-vegetarian you can also include chicken stew.
3.Dinner – A bowl chicken or vegetable stew, bread with butter and a glass of milk. If you are consuming rice then make sire you team it with paneer or tofu.
Vitamin B12 Benefits You Can Experience
1.    Vitamin B12 Regenerates Another Important B Vitamin Called, “Folic Acid” Without B12, Folic Acid Becomes Trapped in Your Body in a Metabolically Useless Form.
2.    Vitamin B12 and Folic Acid Support Synthesis and Metabolism of Proteins and DNA Biosynthesis.Vitamin B12 Interveigns into These Essential Life Processes at Several Key Steps.
3.    Healthy Red Blood Cells Depend on Vitamin B12 Driven Synthesis of DNA. Without B12, DNA Synthesis Shuts Down, Causing Megaloblastic Anemia. Symptoms Include Fatigue, Lack of Energy, Diarrhea, Nausea, Decreased Appetite, Weak Muscles, Headaches, Tingling Sensations and Sore Tongue.
4.    Vitamin B12 Supports Synthesis of the Amino Acid “Methionine” Methionine is a Crucial Building Block of Proteins
5.    Vitamin B12 Supports Synthesis of Another Amino Acid Called “SAM-e” SAM-e is Required for Over 100 Enzymatic Reactions Required for Normal Metabolic Activity Within Your Body
6.    Vitamin B12 Promotes Activity of Hormones and Neurotransmitters Affecting Your Mood These Include Dopamine, Serotonin and Melatonin
7.    Vitamin B12 Helps Reduce Dangerous Levels of”Homocysteine” Homocysteine is Toxic Amino Acid (Protein) Associated with Significant Cardiovascular Risk
8.    Vitamin B12 Benefits Help Prevent Irreversible Neurological Impairment Peripheral and Central Nervous System Deterioration due to vitamin B12 deficiency has been Linked to Onset of Alzheimer’s Disease and Dementia

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