Tag Archive | "Treatments"

Ayurvedic Hair Treatments


The great difference between Ayurvedic treatments and other modern forms of treatment is that the former is really holistic in approach. So many factors are involved with ayurvedic hair care that you have to be in the know . A number of people explain Ayurvedic treatments as a condition that arises when there are imbalances in the mind and body which is fairly common among different individuals. The effectiveness of Ayurveda depends on your very own personality and people who are “Pitta” types are most receptive to this treatment . The “Pitta” types include people who are competitive, confident, assertive and always willing to take challenges . Because these people are love the action, they are most vulnerable to develop different forms of stress . When the “pitta” starts to damage the body, the first thing that it targets are the sebaceous glands that make people lose hair .

When you get too much “pitta” in your system, the only way to redo the damage is by way of herbal drinks and ayurvedic hair oils .

When you go through the herbal drink route, you allow your mind and spirit to be all cleared out which leads to you being relieved of stress . Herbal drinks possess de-stressing properties that eliminate the main problem of excess “pitta” as you actually get more “pitta” if you are extra stressed . Look for herbal drinks made of jatamamsi and brahmi to de-stress . To make the herbal drink, infuse equal parts of the two herbs in a cup of hot water and drink as often as 2 to 3 times daily . By drinking the herbal drink, your stress levels go down, “pitta” build up goes down along with it and hair loss is reversed .

One other hair treatment for baldness or hair loss is Ayurvedic hair oils . By massaging ayurvedic hair oils onto your massage, you get two benefits . When you massage your scalp with ayurvedic hair oils, you increase blood circulation to your head and you activate your sebaceous glands . The ayurvedic hair oils are also perfect for opening up one’s mind and spirit . The “pitta” remains at low levels with the use of hair oils . You can use simple coconut oil or sesame oils as Ayurvedic hair oil on your scalp for more than three times weekly . If you want specially made oils, ones like “Mahabringaraj”, “Amala” and “Arnica” work great as well .

Elliot Pearson writes the Ayurveda Health Blog
Get Ayurvedic Hair Herbs to cleanse and heal your hair.

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Panchakarma Treatments Offered by the California College of Ayurveda Spa


Panchakarma Treatments Offered by the California College of Ayurveda Spa











California College of Ayurveda Spa


Sacramento, CA (PRWEB) June 08, 2011

Pancha Karma is traditionally used in Ayurvedic Medicina to heal a variety of diseases. It is an intensive therapy best performed at a time when the patient has adequate time to rest. Pancha Karma can last between 7-30 days. Pancha Karma is unlike any other detoxification treatments because it is designed to remove ama (toxins) and excess dosha. Ayurveda links the occurrence of ama in the body and a weak digestive system to the cause of such chronic conditions such as candida, chronic fatigue syndrome, chronic respiratory disease, migraine headaches, among other conditions. The process of Pancha Karma removes ama and clears the way for the body to re-establish an internal state of balance and harmony.

Panchakarma has been used for thousands of years to establish harmony between body and mind and renew our internal energy. The Ayurvedic Spa at the California College of Ayurveda offers comprehensive panchakarma therapies with highly qualified Clinical Ayurvedic Specialist and Pancha Karma Specialists. The Ayurvedic Spa announces special 2011 packages for rejuvenation and detoxification in its facilities in Nevada City, CA. For more details visit Ayurvedacollege.com or call 530-478-9100

About Panchakarma

Pancha Karma therapy begins with proper preparation. This includes several days or weeks of a special diet and herbs which begin the process of loosening up the ama and bringing it back to the digestive system for elimination. While the person is eating special foods and taking special herbs, oil and heat therapies are applied. These include the deeply relaxing therapies of Shirodhara, Ayurvedic massage, and Swedana.

During Ayurveda massage (Abhyanga) two practitioners perform a choreographed hand dance upon the body. Using oils blended with special herbs, this form of massage specifically loosens up the ama stored in the tissues so that it can move back to the digestive system. Not only is it cleansing, but it is deeply relaxing. Ayurvedic massage can be administered by itself or as a part of Panchakarma.

Shirodhara is a unique therapy where the client lies down upon a massage table with their eyes covered. Then, a specially prepared warm herbal oil is poured in a thin steady stream through a spicket directly onto the forehead and sixth chakra. This blissful therapy purifies the mind, alleviates anxiety, reduces headaches and expands awareness. Shirodhara can be administered by itself or as part of a Pancha Karma regime.

Swedana is a full-body steam therapy. Special herbs are fused into the steam and together the heat and herbs dilate the channel systems of the body allowing the stored ama to move back into the digestive system.

Once all of the ama is back in the digestive system, the next phase is to eliminate it from the body. This is achieved by the administration of a purgative to cleanse the small intestine and herbal enemas to cleanse the colon. A special form of cleansing is applied to the sinuses called nasya. Following the application of oil and heat over the sinuses, the herbal oils are administered directly into the nasal passages. This procedure not only eliminates ama but is helpful in the treatment of chronic allergic sinusitis and sinus headaches.

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Natural Menopause Treatments Recommended for Menopause Symptoms, Says MyVitaminGuide.com


Natural Menopause Treatments Recommended for Menopause Symptoms, Says MyVitaminGuide.com










Virginia Beach, VA (PRWEB) August 2, 2005 -

My Vitamin Guide (MVG), an online review of vitamins, supplements, herbal remedies and alternative medicine, announced today it has added an enhanced menopause section to its website. Found online at http://www.MyVitaminGuide.com, MVG provides consumers free information on vitamins and supplements as well as resources, news, advice, and content from medical professionals on more than 650 health concerns and illnesses.

“We’re pleased to offer women who are experiencing early menopause symptoms, or who have entered into menopause, sensible self-care solutions that include natural treatments,” said MVG CEO Sam Knoll. “By providing information in a clear and easy-to-use way, we are helping women make informed decisions about how to alleviate menopause symptoms based on common sense and sound experience.”

The MVG menopause section, found at http://www.MyVitaminGuide.com/public/602.cfm offers a checklist rating the effectiveness of nutritional supplements and herbs to help treat menopause symptoms, helpful dietary and lifestyle changes, and several recommended natural health treatments.

Soy and black cohosh received the highest ratings on the checklist of natural treatments, and progesterone, red clover, and sage together with alfalfa, were ranked second.

My Vitamin Guide’s menopause section recommends that women who are experiencing menopausal symptoms should focus on self-care, including these first steps:


Eat soy and flaxseed – women should introduce foods high in phytoestrogens, such as flaxseed, tofu, soy milk, tempeh and roasted soy nuts, into their diet

Control symptoms with isoflavones — supplements containing at least 80 to 100 mg a day of isoflavones from soy or red clover may help control symptoms

Cool down with black cohosh — women should take 20 mg of a concentrated extract twice a day for relief from hot flashes

Find relief with exercise — even light aerobic activities can help reduce menopausal symptoms

Quit smoking — smokers are more likely to experience hot flashes and other menopausal symptoms

About MyVitaminGuide.com (MVG)

MVG provides articles and reviews on vitamins, supplements, herbal remedies, and alternative health therapies. MVG was founded by Sam Knoll, a vitamin industry veteran and author of the e-book, How to Buy Vitamins. All information is available to the public at http://www.MyVitaminGuide.com

Media Contact

Barbara Keddy

Be Great! Marketing, LLC

703-759-7529

bkeddy@begreatmarketing.com

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Acne Sufferers Deserve Some Free Acne Relief Answers; Learn the Truths & Myths About Acne and Acne Treatments


Acne Sufferers Deserve Some Free Acne Relief Answers; Learn the Truths & Myths About Acne and Acne Treatments










(PRWEB) July 28, 2005

This new acne relief health information book is the latest acne research updated in a PDF eBook for download by consumers worldwide. The more knowledge consumers have about the truths and myths of acne and the treatment options available, the more confidence it gives them on making wiser decisions for their acne problems.

See More Details here:

http://www.blakepublishing.com

Consumers of all ages and gender will learn the facts of what is available to help control their acne. They will learn such essentials as: Acne & Diet, Acne & Shaving, Acne & Hygiene, Acne & Skin Care Products and much much more… Having the right acne research and treatment information will help reduce the distress of dealing with acne blemishes and personal appearance. This Amazing “Acne Relief” ebook gives everyone the information they need to empower him or her to “choose” what is right for their personal acne treatment.

People dealing with acne will now discover both medical and natural treatments as well as acne prevention secrets to looking better with fresh clear skin. This Ebook publication is being offered as a Free worldwide Download for a limited period of time — Compliments of:

http://www.blakepublishing.com & http://www.bodyhealthy.info.

Consumers can request their Free “Acne Relief” Book Download @

http://www.blakepublishing.com while this free introductory offer lasts.

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Ayurvedic Treatments of Acidity Acid Reflux and Digestion in Ayurveda


(www.jiva.com) This Eternal Health episode can be Watched on Sadhna TV (Airs from 4:20 pm to 4:40 pm, all days), Shraddha Channel (Airs from 5:20 pm to 5:40 pm, all days) and Care World Channel (Airs from 12:30 pm to 1:30 pm, (MonSat) (except Thurs) 7:30 pm to 8:30 pm, (MonThurs & Sun)). Welcome to Jiva Ayurveda – Your Authentic Source of Ayurveda – Consult Free for Your Health Problems, Balance of Mind, Depression, Chronic and Long Term Ailments, Online Ayurvedic Studies, Home Remedies, Recipes, Herbal Products, Organic and Beauty Products, Chyawanprash, Herbal Teas, Cosmetics and Health Care Packs for more details www.jiva.com
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Yoga and Ayurvedic treatments- A Correlation between mind and body


As the world is developing in technology day by day we are moving away from nature. We have depleted nature’s every gift, polluted the environment with deforestation. Nature is reacting on us in the form of natural calamities and certain diseases. Moreover in this fast pace life, we don’t allow our body to fight with any illness and take man made drugs forgetting that the same nature has cure for all disturbances. In such adverse circumstances yoga and ayurveda still shows a hope to be connected with nature. This provides treatment for almost all diseases.

Yoga and ayurvedic treatments have a different approach that work not only on illness but tries to find out root cause thus eliminating it permanently. Yoga is very effective in stabilizing nervous disorders, stress, constipation, reducing anxiety and depression, eliminating fatigue and even helpful in diseases like cancer and aids. Yoga treatments include a no. of exercises, asana, chanting of mantras, meditation, and etc. Ayurvedic treatments involve massage, ayurvedic face rejuvenation, shirodhara, and various other oil treatments.

Different postures during yoga include sitting, standing or lying down to relax your muscles and other body parts. Meditation is the most effective way to reduce stress. Here equilibrium is established between mind and body and gradually your mind becomes so free that you feel to be present there only physically and mind roams in the universe. This gives you a great relaxation and makes you feel active. Different asana during yoga fills you with a different energy and power.

While in ayurvedic treatments, toxic substances from body are reduced or removed through various ayurvedic remedies. These remedies are prepared from using a variety of herbs, minerals and sometime a few animal products also. Ayurveda believes that body is made of Vata, Pitta and Kapha. Any imbalance in these three is the main cause of diseases in an individual, so ayurvedic treatments always try to bring them in harmony. Ayurveda not only keeps you healthy but also beautiful and attractive by making your skin healthy, shiny and glow.

Many people believe that yoga treatment just includes few exercises that you can do yourself and can be healthy. But its not so, there are various technical approaches to adopt yoga therapy. If you adopt it home without any instructions then be careful because one wrong movement can make you still for the lifetime. If not a yoga instructor, you can consider internet, books and any other sources. Moreover yoga is not the solution of all the diseases. Though a mastered yogic can find remedy for any said diseases but you should not try yoga for any diseases without any consultations.

Yoga and ayurvedic treatments are prevalent from ancient times. But these days they have gain more popularity and various yoga and ayurvedic centers have been established not only in India but also in foreign countries. In fact, there are more foreigners than Indians to follow such techniques in curing their illness.

Tripti is an Author for Backonyourfeet, A natural Heath Clinic where our highly skilled experts may help you in Yoga and Ayurvedic treatments to find out the root cause for eliminating your diseases permanently. For more information, visit http://www.backonyourfeet.com.au

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Natural Treatments for Acne Problems


Acne is an inflammation of the sebaceous glands in the skin, and mostly occurs on the face, neck, upper chest and back. It can leave permanently open pores and scars on the skin. The exact reason why acne affects some people worse than others is not entirely known, although heredity seems to play a part. Other contributing factors may include:

changing hormone levels during puberty or throughout the menstrual cycle
an inadequate diet (high in fat, sugar or iodine, or low in nutrients)
lack of exercise and thus poor circulation and oxygenation
poor immune function due to other lifestyle or health conditions
sluggish lymphatic system resulting in poor elimination of toxins from your body
certain drugs such as iodides and bromides, steroids or some contraceptive pills
dirt, oil or cosmetics blocking the pores
stress
physiological deficiencies such as lack of some enzymes involved in metabolic processes, usually hereditary

All these factors may cause sebum (an oily substance produced by glands in the skin) to build up, especially in the oily areas. Excess sebum can block pores, resulting in whiteheads and blackheads. These may in turn become infected when bacteria get in and enjoy the environment. The pore becomes inflamed and pus-filled, resulting in pimples. When this inflammation is severe, large painful cysts may form.

Most natural therapists believe that particular skin conditions, like acne, are the body’s reaction to “poisons” in the system. The skin is an elimination organ so it is trying to rid the body of an excess of something that will harm it. Therefore natural remedies are aimed more at the cause of this imbalance rather than the symptom of acne. However, there are also natural topical applications that can assist the skin to deter infection, reduce inflammation and prevent or treat scarring. Treatment will probably take about six weeks before improvement is noticed.

Some of the natural therapies / therapists that can be helpful are -

Naturopathy – assist with diet, nutrition and supplementation for detoxification, immune system, building up any nutrient deficiencies and balancing hormones
Herbalism – Chinese, Ayurvedic and Western herbalists can assist with hormone regulation
Aromatherapy – essential oils are useful for the skin, detoxification and emotions
Bach and Bush flower remedies – useful for cleansing the skin and emotional support
Homeopathy – individually tailored for your constitution assists on all levels
Acupuncture – can work locally to clear pimples and systemically to promote immune system, digestion, elimination, hormonal balancing and stress reduction
Chiropractic and Osteopathy – may assist by optimising organ functions and immune system
Massage – lymphatic drainiage may assist in eliminating toxins, especially combined with aromatherapy
Shiatsu – can work all the organ systems to promote proper functioning
Reflexology – works the system points to balance hormones and improve elimination
Yoga – promotes well-being on all levels, particularly good for lymphatic system
Meditation – assists with reducing stress and can balance emotions
Counselling – may assist with dealing with distress about appearance and self-confidence, as well as addressing any underlying causes that may contribute to the acne itself

What you can do:

Always discuss treatments you are using with your health professionals as some treatments used together may reduce each one’s benefits
Ensure your diet is low in fat, high in fibre to help eliminate toxins and high in vitamins and minerals to help your body rebuild cells, enabling your skin to repair itself
Avoid picking or squeezing as this may increase inflammation and spread infection
Avoid touching your affected skin with your fingers or anything that may transmit grime or bacteria causing reinfection in the pores. Make sure your phone is regularly wiped clean as this often touches parts of your face
Drink plenty of water – at least eight glasses per day to flush out your system
Learn what stresses you and how best you can cope
Keep your affected skin clean and gently exfoliate regularly to clear away dead skin cells, although excessive washing and harsh soaps may aggravate your condition
Avoid washing with water that is too hot
Rubbing the rest of the skin of your body with a loofah in the shower may improve your lymphatic system functioning and circulation
Facial massage daily at home with essential oils assists with local symptoms
Shaving can irritate your skin. Keep shaving to a minumum, shave in the direction of the hair growth and consider using an electric razor
Try a facial steam bath to open pores and allow better cleansing
Facial masks, particularly clay can draw many toxins out of your skin.
Always make sure your skin is clean before applying any cover-ups or make-up.

Annie Acne is a well respected volunteer author at www.free-info-site.com. She maintains and manages the popular Free Acne Information newsletter series at www.free-acne-info.com

Free Acne Information Series

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Ayurvedic treatments-Get back to nature with herbal ayurvedic treatments


Are you prone to side effects from the conventional medical system? Or you are not benefitted with any allopathic medication? Then you should seek some other remedy and that is ayurveda. Ayurvedic treatments are holistic one with natural therapies that has proved themselves in diseases which were considered incurable by the other systems of treatment.

Ayurveda begins when all other remedies are failed. It is preventive, protective and curable in nature. When any treatment is extended then ayurveda is the right selection as it can cure very stubborn and perennial diseases. Ayurvedic treatment is mild, nontoxic and reliable one. It is multidisciplinary i.e. it not only focuses on the medication but also the mental, emotional, social, and physical state of an individual. Its aim is not only to treat the disease but also a lifelong happy and healthy individual.

Ayurveda believes that human body is made up of three doshas (faults or mistakes): Vata, Pitta and Kapha. Vata consists of air and space, Pitta has fire and water and Kapha includes earth and water. Normally these three doshas are in equilibrium to each other. In case of any imbalances, disturbances arise and ayurvedic treatment works to bring the three in harmony again.

These three doshas control the different functions of the body. For example:

Vata is mainly present in colon or in bones, ears thighs, hips etc. it controls the movement in muscles, pulsations of heart, feelings and emotions like excitement, laughing, crying pain etc. it is also responsible for the movement of cytoplasm and cell membranes.

Pitta represents transformation and is present in small intestines, stomach, sweat glands eyes. It governs digestion, nutrition, metabolism, body temperature and its color.

Kapha, as comprises of earth and water so present as a state of equilibrium. It is present in nose, plasma, cytoplasm, sinuses and other liquid secretion. It mainly provides lubrication and structure to the body. Emotions like attachment, love, anger are also controlled by Kapha. It gives biological strength to the body.

Three different methods of ayurvedic treatment:

Ayurvedic treatment works in three ways:

Palliative treatment

Purification treatment

Others

Palliative treatment refers to the comfort given by medicines by reducing the toxic effects of doshas. It is done by massaging through oily substances, by exposing body to sun and air and by exercise.

In purification treatment as the name indicates, purification is done by removing toxic substances by inducing vomiting or purgation.

Other treatment method includes fasting, rejuvenation therapy, urine therapy etc.

In ayurvedic treatment, medicines are prepared from the plant extracts mainly. Sometimes animal’s products like milk or bones and minerals like arsenic lead, mercury etc are also added. On the content basis medicine can be divided in three categories:

Herbal medicines: consists of extracts from herbs only

Mineral medicines: consists of extracts from minerals.

Herbomineral medicines:  that includes both herbs and minerals.

If you are new for this ayurvedic treatment, suggestion for you is to give it a chance with patience. You will end up with complete satisfaction with all your disease cured and you will feel freshness within you.

Tripti is an Author for Backonyourfeet, A natural Heath Clinic where our highly skilled experts may help you in <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.backonyourfeet.com.au/ayurvedic_treatments.htm”>Yoga and Ayurvedic treatments</a> to find out the root cause for eliminating your diseases permanently. For more information, visit http://www.backonyourfeet.com.au

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Ayurveda Medicines, Ayurvedic Herbs and Ayurvedic Treatments


Ayurveda is not just only about treating diseases. Ayurveda is just about leading a healthy life in a physical, mental and divine level. The food items we eat, the air we breathe, the freshness of nature we experience, the fragrance we smell, the good sights we enjoy, all have potential medicinal values.

This is best illustrated by the story of Jeevaka’s test. It is the final test assigned by Jeevaka’s Acharya (teacher) Athreya.

Jeevaka (Jivaka), like other disciples of Atreya had to bring a herb or a leaf with no medicinal value. Jivaka, could not find such a plant or a herb. However, it was only a manifestation of superior knowledge he had on the value of plants, herbs and all elements of nature.

Jivaka explained that whatever plant he saw had some medicinal property, which can be used under optimum conditions for best results. He said even the slanting sunrays, cool breeze, the sound of water flowing through a rivulet, the singing of birds too have medicinal properties. Some have medicinal qualities to treat physical ailments while others have powers to cure mental disturbances.

One should look at Ayurveda medicines in this light. Nothing on the earth is without a reason. Every leaf, flower, root and stem has medicinal qualities under specific conditions.

Have a look at Ayurvedic medicines prepared by Ayurvedic herbs for different Ayurvedic treatments. Ayurvedic medicines are prepared by a combination of selected roots, leaves or stems of Ayurvedic medicinal herbs. These herbs form part of Ayurvedic massage oil, Ayurvedic herbal decoctions called kashaya, Ayurvedic jam called Rasayana, Ayurvedic Ghee called ghrita etc.

According to Ayurveda, diseases can occur when there is a slight imbalance in the basic humors of human body – vata, pitta and kapha, which collectively is known as tridosha or three doshas.

Ayurvedic treatment is a method of restoring balance of human system through proper application of medicine by drinking, eating or application by massaging.

Preparations of medicines are under controlled conditions. Slight variations from standard condition can spoil the medicine.

There are also quality standards for the medicinal herbs collected for Ayurveda medicine preparation.

Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Find more about Ayurvedic medicines at http://www.KeralaAyurvedics.com/.


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A Guide To The Most Popular Acne Treatments


Everyone knows how irritating and embarrassing acne and breakouts can be. While there are a variety of treatments, but it can be hard to find the best acne treatment for you. Some of the most popular treatments include bactericidal, natural acne treatments, and hormonal therapy. Keep reading to learn more about the most common types of acne treatments.

The most popular method of treating acne is the use of a topical bactericidal. These are widely available and contain a chemical known as benzoyl peroxide. Benzoyl peroxide is oxidizer-essentially mild bleach. It works as a keratolytic, dissolving the keratin that causes blocked skin pores. Also, this medicine helps prevent new breakouts from happening. Topical bactericidals are found in either an ointment form or as a wash. Ointments should be applied to the affected area twice daily. Don’t overuse either form, as this could cause dry and irritated skin.

If you’re one who wants to try a more natural or homemade acne treatment, you will be pleased to know that there are a variety of natural remedies that can aid in the treatment of acne. Some of the most popular include Tea Tree Oil and Witch Hazel. Tea tree oil is an anti-bacterial oil produced from the leaves of an Australian shrub called Melaleuca Alternifolia. Just put a bit on a cotton swab and dab at the affected areas. It will leave your skin tingling with a cool, fresh sensation. Witch hazel is a great natural astringent to use even if you have sensitive skin. It’s very soft and won’t strip your skin’s moisture. You can also try other natural oils, such as Bergamot and Lavender oils, which are also natural anti-bacterial drying agents. And for those of you who have oily skin, you can use rosewood oil to reduce the amount of sebum (natural oil) your skin produces.

For females, hormonal treatment for acne is also an option. Balancing hormone levels can reduce the frequency and intensity of outbreaks. Birth control pills often reduce acne due to the combination of controlled estrogen and progestogen. They are particularly effective when high levels of androgens are detected in the blood. Contraceptives, however, have many side effects. They should not be taken without the guidance of a physician to make sure the type of pill is a good match for you.

Out of all the acne treatments available, bactericidals are definitely the most widely used. However, the amount of people who are trying natural acne remedies is increasing all the time. Finding the right acne treatment product is really just a system of trial and error. Just hang in there and you’re sure to find a treatment that works for you!

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