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Vitamin B12 assists to regulate the formation of red blood cells in the system. Other positive aspects of vitamin B12 contain its position in maintaining and increasing energy levels in the human human body.

Vitamin B12 is really effective in different varieties. Methylcobalamin, the coenzyme kind of vitamin B12 is a body-friendly version, which means that no metabolic methods are expected for its ingestion and it can be utilised it in its regular sort. It is available as a sublingual tablet that dissolves beneath the tongue (for the reason that the digestive system may modify this molecule). By way of this process, vitamin B12 can straight penetrate the bloodstream and yield a number of added benefits. Hydroxocobalamin is an additional kind of vitamin B12 that has been identified as an effective treatment for cyanide poisoning.

Research scientific tests reveal a crystal clear, inverse correlation among homocysteine (an amino acid uncovered in the human body) levels and vitamin B12 ranges. Blocking the formation of homocysteine leads to endothelial dysfunction (a narrowing of the arteries) and is a precursor of atherosclerosis vitamin B12 can help to curb atherosclerosis. A supplement of vitamin B12 also augments the effectiveness of folic acid’s ability to decrease homocysteine ranges. Researchers are of the belief that in conjunction with folic acid, an sufficient dose of vitamin B12 can help to counter heart ailments and thrombosis. The synthesis of S-adenosylmethionine (Very same), a compound involved in immune operate and mood, is dependent on the association of folate and vitamin B12.

Scientific studies indicate that absorption of Vitamin B12 decreases with an improve in age. Consequently, an enhanced consumption of vitamin B12 is really helpful for adults over fifty. The advised kind of consumption is in supplement form, due to the fact elderly people absorb this type far better than meals types of vitamin B12. A supplementation of vitamin B12 aids in the cognitive operate and heals neurological impairment within this group.

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In most conditions, vitamin B12 really should be taken in conjunction with a folic acid supplement and a B-Complex vitamin. The superior news is that whilst an intake of vitamin B12 facilitates features needed for everyday existence, an further dose brings about no damage but as an alternative could be saved for long run use.

By most stats, probably as several as eighty% of aging newborn boomers intend to function previous the age of 65. It is not that most will not have the funds they need to have to retire, most will, some far more easily than other individuals of program. The serious issue is will we be able to sustain the overall health desired to have on at such a tempo that we are accustomed to.

So as infant boomers intend to push on in the get the job done place and other regions of everyday life, supplements this kind of as vitamin B12 will play a big aspect in our lives. This distinct vitamin will support in a lot of spots of our wellness that we utilised to get for granted when youthful.

Vitamin B12 is a h2o-soluble vitamin and is portion of the B-complicated group. It is located in this sort of meals as meat, dairy products and solutions, fish and shellfish and the encouraged Daily Value for the vitamin is six. mg/day.

Let’s glimpse at some of the gains.

* It can help to keep healthy and balanced nerve cells.
* It helps to retain healthy and balanced red blood cells.
* It has been linked in assisting to reduce heart disease and stroke.
* It aids in the DNA practice of our bodies.

Nerve Cells

The vitamin, occasionally identified as cobalamin since it has the metal cobalt, is made use of by the system to keep nutritious nerve cells. As pertaining to the nervous procedure, vitamin B12 is necessary to fatty acid metabolism. The nerves are safeguarded by a sheath, called the myelin sheath. It is maintained by the fatty acid and when improper synthesis occurs there is resulting harm and neuropathy.

This is commonly a prolonged procedure and is usually brought on by a lack of absorption of the vitamin in the intestines. It is fairly widespread with aging child boomers and some of the extra pronounced symptoms are cognitive impairment and physical signs or symptoms these as numbness and tingling in the feet and hands. As stated previously mentioned this is brought about by the literal breakdown of the insulating results of the myelin sheath.

Red Blood Cells

Red blood cells are primarily generated inside of the body’s bone marrow. Vitamin B12 aids in the creation of DNA which in return assists the bone marrow to make nutritious red blood cells.

In 1959 a health care provider by the identify of Max Perutz identified that red blood cells have a part known as hemoglobin. Hemoglobin is the agent in the cells that is accountable for delivering oxygen to the tissues of the entire body.

If the red blood cells are not healthy, then the tissues and organs of the body commenced to suffer in this deficiency. Broken down to the bare minimal, one could say that the physique lives because of a person actuality. Oxygen is delivered to the tissues of the entire body for combustion and carbon dioxide, as the waste product, is carried back again to the lungs and expelled.

Red blood cells and hemoglobin also play a part about anemia. Anemia is the end result of the human body not making adequate red blood cells and/or hemoglobin. 1 form of anemia, identified as pernicious anemia, is brought about by the lack of vitamin B12. The deficiency of the vitamin in some instances was caused by the gastric cells not secreting a glycoprotein, named intrinsic variable, that aids in the absorption of the vitamin.

Homocysteine Metabolic process

Homocysteine is a single of individuals superior and lousy boys of life. It is an amino acid and is required in the metabolic process of methionine, a different amino acid.

Of all the thirteen vitamins necessary for the human body to sustain good health only one can be obtained through natural source that is Vitamin D. There are very few sources which allow us to attain Vitamin D. Selective food items in the market are considered to be a great Vitamin D source. But have you ever thought why we need Vitamin D or ever brainstormed about the different sources of Vitamin D? Here are some answers to simplify your problem:

Why is Vitamin D a cardinal need for the human body?

Vitamin D is a subject to unconformity, which means that some components of Vitamin D are active in nature whereas some are not therefore finding a Vitamin D source can be difficult. For instance, Calciferol is an active form of vitamin D. Our kidney and liver do the needful and convert Vitamin D to its hormone constituent. Consumption of Vitamin D through an ordinary diet leads to its production in the skin. It is essential for Vitamin D to be broken down into 1, 25 dihydroxyvitamin D as it is considered as the most active component of Vitamin D.

Vitamin D is a necessity for the human body because like hormones it sends neural messages to the intestine directing them to increase the digestion of Phosphorus and Calcium. The other functions of Vitamin D is controlling and balancing phosphorus and calcium in the blood level, restoring bone strength, increasing bone mineralization and advancing calcium absorption. To enhance to strengthen the bone structure in the human body there is a need to keep Vitamin D intact. Deficiency of Vitamin D results in thin and fragile bones leading to critical condition such as Rickets in children and Osteomalacia in adults. Restriction of breast feeding with absence of Vitamin D supplements also leads to relapse of Rickets. Inactive bodies and reduction in sun exposure triggers rickets in infants.

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Vitamin D functions at cellular levels too. It is responsible for management of cell development and maintaining a healthy immune system. If a body lacks in Vitamin D it can succumb to various forms of cancer as Vitamin D acts as a shield against cancer. Vitamin D has proved to be a crucial supplement in treating Alzheimer patients. As these patients are exposed to less outdoor activity their normal level of Vitamin D gets hampered.

Essential Vitamin D sources:

Sunlight:

When the human body comes in contact with the sun’s UV rays, the skin stimulates the production of Vitamin D. The skin has abundant concentration of Vitamin D and proves to be an apt Vitamin D source but it performs this function only when exposed to sunlight. Besides body exposure to UV rays is harmful for health.

Food items:

Animal food is a good Vitamin D source. Egg yolk, Liver, Butter, Cheese and fish contain ample amount of Vitamin D. Fish liver oils are enriched with Vitamin D therefore it is always recommended that a person consumes sea cod oil capsule every day. Breast milk also has plenty Vitamin D but it is water-soluble.

Myriad sources:

Other sources of Vitamin D are Halibut Liver oil, Cod liver oil, fish liver oil, Vanaspati, milk, margarine and infant food. As said earlier Vitamin D source is hard to find but make sure you at least incorporate sea cod oil capsule along with your daily diet.

Are you getting enough vitamin D? Well you may want to ensure you get enough vitamin D because it is necessary for the proper functioning of the bodily organs. Vitamin D is also important in keeping the immune system working correctly. Just remember that you should consult with a doctor prior to changing your diet or taking any supplements.

The immune system has many functions and one of those functions is that of being an anti-tumor agent. What this means is that Vitamin D potentially is vital in the body’s protection from cancer. Vitamin D also regulates calcium and phosphorus levels in the blood. Individuals with a vitamin D deficiency are at an increased risk of many disease and issues such as rickets and various bone disorders.

One way to get Vitamin D is to go out into the sun. When the body gets sunlight it produces Vitamin D. You just want to make sure you limit your exposure to the sun so as to not increase your chances of skin cancer. You may want to consider getting vitamin D from other sources as well as the sun because there are many reasons you may not be getting enough vitamin D. Some examples of why you are not getting enough vitamin D are skin cancer concerns, some types of glass prevent the transmission of UV rays, cloud cover, and pollution. Vitamin D is created naturally by sunlight acting on the skin -indeed, this is the most important means of acquiring it.

The good news is that you will find that there are other ways to supply your body with necessary Vitamin D. More great news is that it is often found in many of the staple foods you may already eat. Some of these sources are bread, milk, margarine, butter and yoghurt. Several species of fish are also a good dietary source of Vitamin D, among them salmon, herring, tuna and sardines.

The next question is can you get too much vitamin D. Of course an individual can get too much of anything and this holds true of Vitamin D. You should consult with your doctor as to how much vitamin D you should be taking. This is not a problem from the naturally occurring vitamin D from the sun but it is true if you are taking supplements or from food. Unlike other vitamins, Vitamin D is not water soluble and is, therefore, not excreted in urine but remains in the body where it can build up excessively, leading to a condition known as hypervitaminosis D.

Some signs of Vitamin D overdose are itchiness and scratching, increased urine production, feelings of nausea and vomiting. An extremely serious result of Vitamin D poisoning is kidney failure. If you have any of these symptoms or suspect Vitamin D overdose, you should consult with your doctor.

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Vitamin C (ascorbic acid) is one of the most used worldwide and its popularity is due to its many implications in health and her ability to reinvigorate the body. Is an exceptional antioxidant that is involved in the fight with free radicals, and actively contributes in braking degenerative processes from the body.

Hungarian scientist Albert Szent Gyorgyi was the first who managed to extract vitamin C from paprika and this discovery received the Nobel Prize. In time appeared other products with vitamin C and derived from natural sources (rosehip, lemon).  The human body cannot synthesize their own vitamin C and that is why itn must come from food or from other sources (powders, tablets of vitamin C).

In addition vitamin C is eliminated from the body within two or three hours after administration depending on the amount of available food in the stomach and that is why it is important to maintain a constant level of vitamin C. That is why appeared the preparations with slow absorption due to which vitamin C may be present continuously in the body and exerts its beneficial effect for a long period of time. An example of such supplement is C 1000 Calivita, a natural product containing vitamin C 1000 mg, an optimal dose for your body health.

Properties for which this vitamin is so important:

 - First is a strong antioxidant effect, participating in free radical damage;

 - Helps the normal functioning of the immune system, inhibiting tumor growth and ensuring the body’s resistance against infections;

 - Serves to balance the immune system, preventing asthma and allergies and stimulates the production of interferon, anti-infective factor with outstanding properties;

 - Have noted the powerful anti-cancer role of this vitamin;

 - Interfering with collagen formation has a decisive importance in the development of bone and ligaments. In fact, collagen participates in rebuilding damaged structures, interfering with wound healing and inflammatory states.

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 - Has the ability to increase fluid flow and improves joint movement facilitating mobility;

 - Prevents wear cell, slowing the aging process;

 - Serves to balance the body and is needed in calcium and other minerals metabolism;

 - Help iron absorption in the gut;

 - Takes action to activate folic acid;

 - Participate in the synthesis of adrenal hormones;

 - Detoxifies the liver;

 - Is an excellent capillary tonic.

Symptoms of lack of vitamin C are: fatigue, asthenia, weakness, depression, loss of appetite, moderate bone pain.

How to get the vitamin C

It should be noted that the inhabitants of large cities need supplements of vitamin C because existing carbon monoxide in the air is a powerful destroyer of this vitamin.

Tobacco is another destroyer of vitamin C, every smoked cigarette eliminate 25-100 mg of vitamin C from the body. There are many drugs that have adversely effect to the intake of vitamin C in the body. This can mention the cough syrups, prolonged antibiotic administration,
antihistamines, oral contraceptives or corticosteroids. Even ordinary aspirin used so often for virus diseases, sinusitis, rheumatic pain or heart disease actually triples the rate of elimination of vitamin C. On the other hand a lack of vitamin A can cause loss of vitamin C and daily stress is a factor that decreases the ability to capture this vitamin.

Preserving the vitamin C in foods is another complicated problem because after 2-3 months storage of food, spend two thirds of their content of vitamin C. Also, by peeling fruit lost 60% of vitamin C and long cooking at high temperatures cause losses of this vitamin.

That’s why to keep a constant level of vitamin C in the body is necessary to introduce additional quantities of this vitamin. The richest sources of vitamin C are rosehips containing bioflavonoids and other enzymes that enable smooth assimilation of vitamins. Other natural sources of vitamin C: kiwi, citrus, blueberries, berries, vegetables, green chilies, cauliflower, tomatoes, etc.

Also we can buy products with vitamin C from natural sources, like C 1000 from Calivita International.  Chronic smokers, the elderly, those who eat foods with additives, those who work in a toxic environment, people with intense physical and mental demands, people who have had surgery, those who consume drugs that destroy vitamin C, pregnant and nursing women and those who care diets, they need a high intake of vitamin C.

Some situations in which natural vitamin C is necessary:

 - Viral and bacterial infections;

 -  For patients with arthritis when pain was relieved;

 - To slow the process of atherosclerosis by reducing cholesterol;

 - For the healing of wounds and bedsores;

 - In thyroid hyperfunction;

 - In diabetic retinopathy when they were reduced bleeding manifestations;

 - In glaucoma, to avoid bleeding capillaries in the eye;

 - In diabetes, to improve sugar and fat metabolism;

 - For the elderly, for their immune system, reducing the risk of cataracts and aging braking;

  – In children, to increase body resistance to strengthen bones, reduce damage to tooth enamel and tooth decay;

  –  For everyone, when we are stressed and tired.

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Vitamin D or calciferol, is a fat-soluble vitamin. It is mostly made in the human body after exposure to ultraviolet rays from the sun. The liver and kidney help convert vitamin D to its active hormone form.

Benefits of Vitamin D?

« Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Vitamin D deficiency can make bones thin, brittle, soft and easily prone to fractures. Without sufficient vitamin D, our body cannot absorb calcium, rendering calcium supplements useless.

« Vitamin D acts like a hormone, thus regulating the absorption of calcium and phosphorus from the intestine.

« It helps to control the movement of calcium between bone and blood, and vice versa.

« It helps bone mineralization along with a number of other vitamins, minerals, and hormones of the body.

« Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even helps control diabetes and obesity.

What are the sources of Vitamin D?

Food sources –

Only a few foods naturally contain significant amounts of vitamin D. Foods with naturally occurring vitamin D are usually animal derived containing the vitamin D3 (cholecalciferol). They include egg yolk, liver, fatty fish and fish oils. Smaller amounts are also present in dark leafy vegetables.

Fortified foods are the major dietary sources of vitamin D. Although milk, soya milk is fortified with vitamin D, dairy products made from milk such as curd, cheese, yogurt are usually not fortified.

It is important for individuals with limited sun exposure to include rich sources of vitamin D in their diet.

Exposure to sunlight –

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Exposure to sunlight is an important source of vitamin D as ultraviolet (UV) rays from sunlight trigger vitamin D synthesis in the skin.

It is nearly impossible to get adequate amounts of vitamin D from diet. Sunlight exposure is the only reliable way to generate vitamin D in the body.

What can Vitamin D deficiency lead to?

« Vitamin D deficiency leads to rickets in children which results in skeletal deformities. In adults, vitamin D deficiency can lead to osteomalacia, which results in muscular weakness in addition to weak bones.

« Osteoporosis is commonly caused by a lack of vitamin D, which resists calcium absorption.

« Insufficient vitamin D leads to prostate cancer, ovarian cancer, colon cancer.

« Vitamin D deficiency may also make a person prone to Type 2 diabetes and impair insulin production. Infants who receive vitamin D supplementation have around 80% reduced risk of developing type 1 diabetes over the next twenty years.

« Vitamin D deficiency causes schizophrenia.

How much vitamin D is required?

The Food and Nutrition Board of the Institute of Medicine considers an intake of 1,000 IU for infants up to 12 months of age and 2,000 IU for children, adults, pregnant, and lactating women to be the tolerable upper intake level.

Daily intake above this level increases the risk of toxicity and is not advised.

Who all are at risk of Vitamin D deficiency?

« Older people as the ability of the skin to convert vitamin D to its active hormonal form decreases

with age. The kidneys, which help convert vitamin D, do not work quite well when people age.

« People who do not get adequate exposure to sunlight, such as women who cover their body outside for religious or cultural reasons or individuals working in occupations that prevent exposure to sunlight.

« People with dark skin synthesize less vitamin D on exposure to sunlight than those with light skin.

« Obesity increases the risk of vitamin D deficiency. Once vitamin D is synthesized in the skin, it is deposited in the body fat, making it less bio-available to overweight and obese people..

« Individuals who have reduced ability to absorb dietary fat as Vitamin D is a fat-soluble vitamin. This may be due to conditions such as pancreatic enzyme deficiency, Crohn’s disease, bowel disease.

« Exclusively breast-fed infants because human milk may not contain adequate vitamin D.

Is too much of vitamin D risky?

Intake of too much vitamin D can cause toxicity leading to nausea, vomiting, poor appetite, constipation, weakness, and weight loss. It can also raise levels of calcium, causing mental status changes.

Calcinosis, the deposition of calcium and phosphate in soft tissues such as kidneys, lungs, blood vessels and heart can be caused by vitamin D toxicity. The kidneys may be permanently damaged and start malfunctioning.

A word of caution:

Even weak sunscreens (SPF of block the body’s ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease by creating a critical vitamin deficiency in the body. Chronic Vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.

It is crucial that one is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for most of vitamins which it regards as a superb food health vitamin intake. These figures vary according to one’s age, sex and some other factors so that the nice food health vitamin intake for a young woman is going to be different to that of a man in his seventies. 
The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is very important for a person to think about and helps ensure that they’re receiving the correct food health vitamin intake from the foods they eat. The nutritional information is often represented as being a percentage of the recommended daily allowance of every vitamin and mineral and can help assess the value of the foods in the hunt for good food health vitamin intake.
There are also several items that an individual may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help an individual to see how high a product is in these undesirable contents. Salt and fat, e.g., might be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that an individual is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that a lot of people tend to be more awake to as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.
If a person is on a restricted diet for any reason then they need to pay much more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins too and it might be tougher for one to accomplish their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a great food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It’s also worth remembering that the nice food health vitamin intake for one varies throughout their life depending on their general health.

Good Food Health Vitamin Intake

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It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

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There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.

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There is no single B vitamin, but rather there are eight water soluble vitamins, each of which plays an important role in the cell metabolism process, making up what is known as the B-Complex vitamin. While the B vitamins were once believed to be just a single vitamin, research has showed that these are eight chemically distinct vitamins that can coexist in the same foods, but that can also be found separately in other whole food sources as well. While these eight vitamins can be combined in a supplement known as the vitamin B complex, individual B vitamin supplements are also available. Each of the Vitamin B vitamins is differentiated by a number, and also has its own unique name.

Vitamin B1 – Vitamin B1 is also referred to as Thiamine, and is a water soluble vitamin that is essential for healthy neural function, and metabolism of carbohydrates. The result of a thiamin deficiency in most cases is Beriberi, which is a disease of the nerves and the heart. Less severe deficiencies may result in weight loss, confusion, irritability and malaise. Vitamin B1 can be found in small dosages in many whole food sources including peas, asparagus, cauliflower, yeast, brown rice, oranges, pork, eggs and potatoes.

Vitamin B2 – Vitamin B2 is also referred to as Riboflavin, and is an easily absorbed vitamin that plays a key rule in maintaining overall health. Vitamin B2 is required for many cellular processes within the body including the metabolism of energy, fats, carbohydrates, proteins and ketone bodies. Popular sources for Vitamin B2 include milk, cheese, liver, legumes, yeast, almonds, rock lobsters and soybeans. Riboflavin is easily destroyed by exposure to light, making it difficult to obtain this vitamin through whole food sources.

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Vitamin B3 – Vitamin B3 is also referred to as Niacin, and is an organic compound that is a derivative of pyridine and plays an essential role in the metabolic process of living cells. Vitamin B3 or Niacin is especially important in relation to the detoxification of xenochemicals, along with the repair of DNA and the production of steroid hormones within the adrenal gland. Vitamin B3 can be found in numerous whole food sources, including animal products like fish, salmon, milk and eggs, fruits and vegetables such as carrots, dates, avocados and broccoli, seeds, nuts and whole grain products and some fungi, including brewer’s yeast and mushrooms.

Vitamin B5 – Vitamin B5 is also referred to as Pantothenic Acid, and is a water soluble vitamin that is an essential nutrient to sustain life. Vitamin B5 is critical when it comes to the synthesis and metabolism of carbohydrates, fats and proteins. Vitamin B5 can be found in a wide variety of different whole food sources, which is where it derives its name which is from the Greek word “pantothen” for “from everywhere”. Pantothenic Acid, or Vitamin B5 can be found in high amounts in whole grain cereals, eggs, meat, royal jelly and legumes.

Vitamin B6 – Vitamin B6 is also referred to as Pyridoxine, although there are two other compounds that are commonly referred to as Vitamin B6; Pyridoxal and Pyridoxamine. Vitamin B6 is best known for its ability to balance the sodium and potassium in the body, and it also promotes the production of red blood cells. The most popular source for Pyridoxine is dragon fruit, which comes from South East Asia.

Vitamin B7 – Vitamin B7 is also referred to as Vitamin H or Biotin, and is a water soluble vitamin that plays a role in the metabolism of leucine and fatty acids, and in the process of gluconeogenesis. Biotin can be found in a myriad of different whole food sources, though normally in low concentrations. Royal jelly and brewer’s yeast are the greatest sources for Vitamin B7, though this vitamin is also found in oilseed meals, dried yeasts, alfalfa, milk, liver, egg and some vegetables as well.

Vitamin B9 – Vitamin B9 is also referred to as Vitamin M, Vitamin B-c or Folic Acid, and is most known as sourcing from green leafy vegetables which is where this vitamin gets its name. Folic acid, or Folate, can be found in green leafy vegetables like spinach, lettuces and turnip greens, and also in dried beans, fortified cereals, sunflower seeds, peas, and some other fruits and vegetables.

Vitamin B12 – Vitamin B12 is also referred to as Cobalamin, and is vital in the normal functioning of the nervous system and the brain, and also the normal formation of the blood in the body. Vitamin B-12 plays a part in the metabolism of the cells in the body, including their regulation and synthesis, as well as the synthesis and energy production of fatty acids as well. The natural, whole food source of Vitamin B-12 both for humans and animals is other animal products, including meat, eggs and milk products.

Studies have shown that an overwhelming percentage, around 85%, of adolescents with type 1 diabetes have inadequate levels of vitamin D. Type 1 diabetics are known to usually have less bone density and are considered to be at high risk for bone fractures. We know that adequate levels of vitamin D lead to stronger bones and higher bone density, that’s why we have added vitamin D to fortified milk. What you may not know is that hindered vitamin D absorption and synthesis could have a negative effect on your child’s moods, sleep patterns, stress levels, mental health and cognitive abilities. Are underlying medical conditions, race or body fat percentage preventing your child from converting vitamin D into a usable, active hormone form? The current FDA recommended daily allowance of vitamin D is 400 units of vitamin D per day for adults, 200 units per day for adolescents. For a healthy adult to get a minimum daily recommended amount, they would need to drink four 8-ounce glasses of milk every day. You can also get vitamin D from the sun. For 400 units, that would be about thirty minutes of peak hour sun, four days per week. But there are many factors that can affect how much vitamin D you actually get and use from these sources. Relying on the sun or milk for vitamin D may not be feasible. Taking vitamins and supplements is usually necessary. People with hyperparathyroidism, kidney disease or liver disease should not necessarily take vitamin D supplements because of their inability to convert it to an active hormone form, so speak with your endocrinologist if your child has any of these conditions. Furthermore, you should be aware that the darker your skin is and the higher body fat percentage you have, the less vitamin D you will absorb from the sun. Also, if your child eats a diet low in monounsaturated fats or if they have a condition that causes a reduction in fat absorption, they will also have a hindered ability to absorb vitamin D and may need to supplement. Complications with diabetes are often brought on by stress. Stress levels in general are kept in check by vitamin D. Additionally, blood sugar levels affect mood and cognition. Mood swings and lack of cognition brought on by blood sugar fluctuations can be lessened and even eliminated by maintaining adequate levels of vitamin D in the body in some cases. This is because vitamin D increases the serotonin levels in the brain. Serotonin is the neurotransmitter that controls moods in the brain. Adequate vitamin D translates into adequate serotonin. Serotonin regulates stress, anger, depression, aggression, appetite, behavior and more. Since stress aggravates and worsens diabetes symptoms and risks, controlling the serotonin levels in a juvenile diabetic, type 1 or type 2, may help reduce health risks. These risks include psychosis as a result of sleep deprivation, depression, long-term high or low blood glucose levels, high blood pressure, heart disease and stroke. Have your child’s vitamin D levels checked by their doctor. If levels are low or deficient, try to work in food sources of vitamin D, such as shrimp, salmon, cod liver oil and vitamin D fortified milk. You may want to ask your doctor about the use of <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/1004330']);” href=”http://www.nutri.com”title=”Vitamins and Supplements”>vitamins and supplements</a> to increase vitamin D levels. Have levels regularly checked to monitor absorption and proper dosage for your child.

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Studies have shown that an overwhelming percentage, around 85%, of adolescents with type 1 diabetes have inadequate levels of vitamin D. Type 1 diabetics are known to usually have less bone density and are considered to be at high risk for bone fractures. We know that adequate levels of vitamin D lead to stronger bones and higher bone density, that’s why we have added vitamin D to fortified milk. What you may not know is that hindered vitamin D absorption and synthesis could have a negative effect on your child’s moods, sleep patterns, stress levels, mental health and cognitive abilities. Are underlying medical conditions, race or body fat percentage preventing your child from converting vitamin D into a usable, active hormone form?

The current FDA recommended daily allowance of vitamin D is 400 units of vitamin D per day for adults, 200 units per day for adolescents. For a healthy adult to get a minimum daily recommended amount, they would need to drink four 8-ounce glasses of milk every day. You can also get vitamin D from the sun. For 400 units, that would be about thirty minutes of peak hour sun, four days per week. But there are many factors that can affect how much vitamin D you actually get and use from these sources.

Relying on the sun or milk for vitamin D may not be feasible. Taking vitamins and supplements is usually necessary. People with hyperparathyroidism, kidney disease or liver disease should not necessarily take vitamin D supplements because of their inability to convert it to an active hormone form, so speak with your endocrinologist if your child has any of these conditions. Furthermore, you should be aware that the darker your skin is and the higher body fat percentage you have, the less vitamin D you will absorb from the sun. Also, if your child eats a diet low in monounsaturated fats or if they have a condition that causes a reduction in fat absorption, they will also have a hindered ability to absorb vitamin D and may need to supplement.

Complications with diabetes are often brought on by stress. Stress levels in general are kept in check by vitamin D. Additionally, blood sugar levels affect mood and cognition. Mood swings and lack of cognition brought on by blood sugar fluctuations can be lessened and even eliminated by maintaining adequate levels of vitamin D in the body in some cases. This is because vitamin D increases the serotonin levels in the brain. Serotonin is the neurotransmitter that controls moods in the brain.

Adequate vitamin D translates into adequate serotonin. Serotonin regulates stress, anger, depression, aggression, appetite, behavior and more. Since stress aggravates and worsens diabetes symptoms and risks, controlling the serotonin levels in a juvenile diabetic, type 1 or type 2, may help reduce health risks. These risks include psychosis as a result of sleep deprivation, depression, long-term high or low blood glucose levels, high blood pressure, heart disease and stroke.

Have your child’s vitamin D levels checked by their doctor. If levels are low or deficient, try to work in food sources of vitamin D, such as shrimp, salmon, cod liver oil and vitamin D fortified milk. You may want to ask your doctor about the use of vitamins and supplements to increase vitamin D levels. Have levels regularly checked to monitor absorption and proper dosage for your child.