Vitamin use could be dangerous for women

Road To Mosley, Manny Pacquiao and his Vitamins
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A quick overview of vitamins that I take for my health, hair, skin and nails.

www.spywitnessnews.org Obama Sends SWAT Team to Gulf Oil Rigs http Congressman Waxman sneaks anti-vitamin amendment into Wall Street reform bill www.spywitnessnews.org US Opens Criminal Investigation Into Goldman Sachs. www.spywitnessnews.org

What’s up Fit Fem’rs?  Are you tired of fad diets, and weight management programs that promise you the world of weight loss? It’s so easy to fall for the false claims, well because they are so damn appealing. But what if I told you that there are certain vitamins that are necessary for daily functioning, and yes, definitely for weight loss and fitness?

Yes, vitamins are essential to a healthy body. Do we get enough vitamins in the foods we eat? Probably not, hence the use of a multi vitamin supplement. The key word here is supplement.  You need to eat the right foods and SUPPLEMENT with the right vitamins. To get the low down on vitamins to help promote weight loss and fitness, read on. I apologize if this gets too scientific for you, but honestly, you need to understand and soak in the science so you can make the right decisions when it comes to vitamin intake, particularly for weight loss.

Reversing one’s health conditions related or caused by being fat can be very stressing and very challenging. Weight loss and fitness advices online continue to be updated and modified as more and more cases are being brought up for discussions and inclusions in medical studies and researches.  However, the revolution of losing weight can be achieved not only through weight loss and fitness management plans it can definitely be resolved through vitamin intake and treatment.

Through the essential balance of cell function, growth, and development, vitamins will help you  regain and revive your body and all the functions of its systems. You must have all the 13 essential vitamins included in your daily diet of highly organic food. These 13 essential vitamins include A, C, D, E, K, B1 (thiamine), B2 (riboflavin), B3 (niacin), Biotin, Pantothenic acid, B6, folate (folic acid) and B12. These vitamins have also been incorporated in producing dietary supplements that enhance weight loss and fitness as well as weight management.

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These 13 essential vitamins are categorized into two: fat-soluble vitamins stored in the body’s fatty tissue and water-soluble vitamins used by the body instantly except for the Vitamin B12 that takes a few years to be stored in the liver despite it being a water-soluble vitamin. Weight loss and fitness plans must not be exclusively independent; taking dietary supplements rich in specific vitamins and minerals as well as eating the right amount of food which contain these essential vitamins must be taken into account.

More on Vitamin B…let’s just say this particular vitamin is a metabolism booster. You can find it in almond milk, almonds, and bananas. And you can make some pretty delicious smoothies with these foods.  Vitamin B5 in particular helps burn off fat and the key foods you’ll find it in are eggs, liver and kidneys (I know the liver and kidney part sound kinda yucky…but there are cultures that do incorporate these foods as a staple of their meals).  Vitamin B6 is extremely vital for those who have underactive thyroids which prevent people from losing weight. To keep the thyroid functioning, you have to eat foods such as avocados, salmon, cabbage, or any other oily fish.

Foods rich in Vitamin A include eggs, meat, milk, cheese, cream, liver, and kidney. Have a regular and balanced dosage of these foods as they help form and maintain healthy bones, healthy teeth, soft tissues, skin, and mucous membranes.

Cheese, butter, oysters, margarine, cream, and cereals are rich sources of Vitamin D.  Vitamin D is the so-called ‘sunshine vitamin’ as you keep yourself under the sun for ten to fifteen minutes three times a week to produce this required vitamin in your body. Be careful here, I’m not telling you to soak up the sun for hours…we don’t want skin cancer now do we?  A few minutes under sun to get your Vitamin D will help your system absorb calcium necessary for healthy teeth and bones to be fully developed and maintained.

Take Vitamin E that can be found in wheat germ, corn, nuts, olives, seeds, spinach, green leafy vegetables, vegetable oils, and asparagus. Vitamin E will replenish the red blood cells as well as aid in absorption of other vitamins and minerals.

Set your weight management plan and weight loss and fitness goals with your trusted health care provider and fitness adviser.  Note that your weight management plan and weight loss and fitness activities must be based on recommended activity levels, underweight or overweight tasks, body mass and body fat measurements, and surely a balanced diet filled with balanced vitamin intake. The scientific facts are to eat right (well balanced meals), exercise, and take your vitamins. It’s really that simple.

Can’t wait to hear about your weight loss success stories! Feel free to comment below or email me at any time. I love to hear about all that positivity!

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The water-soluble vitamins (with the exception of vitamin C) are composed entirely of the B and B-complex vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folate, Cobalamin (B12), Biotin and Pantothenic Acid. Because these vitamins are water soluble and thus have difficulty entering fatty tissues, they aren’t stored in the body and excessive amounts are excreted. And while this means toxicity is generally not a problem, these vitamins must be continually included in a bodybuilder’s diet. Vitamins Are :

1. Cobalamin (vitamin B12)

Although the functions of vitamin B12 are numerous, those important to bodybuilders include carbohydrate metabolism and maintenance of nervous system tissue (the spinal cord and nerves that carry signals from the brain to muscle tissues). Stimulation of muscles via nerves is a critical step in the contraction, coordination and growth of muscles.

Vitamin B12 is available only from foods of animal origin; therefore,it is very important for athletes following a strict vegetarian diet to consult a physician about vitamin B12 supplementation. In fact, B12 shots are popular with countless athletes, vegetarians and nonvegetarians alike, many of who swear it helps them perform better

2. Biotin

Although there’s a limited amount of sports nutrition research on Biotin, it makes our top 10 list because it has critical functions in amino acid metabolism and the production of energy from many sources. There can also may be one vitamin that some bodybuilders have trouble with when attempting to maintain a supply that is adequate.

The reason bodybuilders may have difficulty with Biotin is because it can be blocked by a substance called Avidin. Avidin is found in raw egg whites, a staple for many athletes. In fact, bodybuilders who eat raw egg whites or who don;t cook egg white well enough may experience growth problems with Biotin deficiency if their egg white consumption approaches 20 per day. Eating raw eggs can also lead to a bacterial infection called Salmonella, which can have severe health consequences.

3. Riboflavin (vitamin B2)

Riboflavin is involved in energy production in three areas:

1. Glucose metabolism, 2. Oxidation of fatty acids, and 3. The shuttling of hydrogen ions through the Krebs cycle. Of particular interest to bodybuilders, Riboflavin is somewhat related to protein metabolism. In fact, there is a strong relationship between lean body mass and dietary riboflavin.

One study by Belko and colleagues found that females needed higher than RDA levels of Riboflavin to return blood levels of Riboflavin to normal after exercise. Another study by Haralambie showed that Riboflavin supplementation improved muscular hyperexcitability (seen in trained athletes). This vitamin may prove to be especially important for athletes.

4. Vitamin A

Most of us know that vitamin A helps with vision, but bodybuilders need to become familiar with its other benefits. First of all, vitamin A is important in the synthesis of protein, the chief process of muscle growth. Second, vitamin A is involved in the production of Glycogen, the body’s storage form of energy for high intensity performance.

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The problem with vitamin A status in bodybuilders is twofold. 1st, of all most American diets are consistently measured to be low in vitamin A supply. Second, both strenuous physical activity (which disrupts the absorption of vitamin A) and a low fat diet (which renders vitamin A loss in feces) jeopardize the level of vitamin A in the body. So be especially careful of your vitamin A intake during contest preparation.

5. Vitamin E

Vitamin E is a powerful antioxidant, meaning it protects the cell’s membranes. This is important because many of the metabolic processes that take place in the body, including the recuperation and growth of muscle cells, are dependent upon health cell membranes.

You’ve probably heard a lot about antioxidants in the news lately, and research continues to validate their importance. Specifically, antioxidants help to reduce the number of free radicals in the body. Free radicals are natural byproducts of cellular respiration, but accumulation of free radicals can lead to cellular changes and destruction (even cancer), rendering cells unable to adapt normally. As this means a reduction in exercise induced processes of repair and growth in the cell structure.

6. Niacin (vitamin B3)

This vitamin is involved in nearly 60 metabolic processes related to energy production and ranks high for bodybuilders by virtue of its critical importance in providing training fuel (no train, no gain)! The bad news is that high levels of Niacin have been found in the blood of athletes after exercise, suggesting that athletes may need more niacin than nonathletes. On the other hand, the good news is that even if a diet is low in Niacin, the body can make it from the amino acid tryptophan, which is found in abundance in turkey meat.

Bodybuilders are familiar with the form of Niacin known as nicotine acid, which causes vasodilation and may help a competitor look more vascular before going onstage. But this form of Niacin shouldn’t be used during training; large doses of nicotinic acid (50 – 100 mg) significantly impairs the body’s ability to mobilize and burn fat.

7. Vitamin D

Vitamin D plays a crucial role in the absorption of Calcium and Phosphorus. Calcium is necessary for muscular contraction. If adequate stores of Calcium are not available in the muscle, full, hard muscular contractions cannot be sustained. Of course, Calcium is also needed for the integrity of bones, which must support increased muscle tissue and provide an anchor during muscular contraction.

And don’t forget about Phosphorus. The vitamin Phosphorus helps provide quick, powerful muscular contractions, which comprise the majority of movements during weight lifting. Phosphorus is also required for the synthesis of ATP (Adenosine Triphosphate), the high energy molecule used by your muscle cells during contraction.

This nutrient is high in the list since bodybuilders typically avoid the fat content, e.g., dairy foods. Look for vitamin D fortified foods and get in the habit of drinking at least one glass of low-fat or nonfat milk per day.

8. Thiamine (vitamin B1)

This B vitamin packs muscle! Thiamine is one of the vitamins required for protein metabolism and growth. It’s also involved in the formation of hemoglobin, a protein found in red blood cells that transports oxygen throughout the body (especially working muscles). The transport of oxygen is critical to athletic performance and becomes even more important as intensity and duration of exercise increase.

Making matters more interesting, Thiamine, according to research, is one of the few vitamins that enhances performance when supplemented and is increasingly needed by athletes. Not only that, but Thiamine requirements appear to be directly related to caloric expenditure. The more exercise frequency, intensity and duration increase, the more Thiamine is needed.

9. Vitamin C (Ascorbic Acid)

Surprised? Most athletes don’t realize how important vitamin C status is to success. As the most widely studied vitamin in sports nutrition, Ascorbic acid has proven itself to be valuable to bodybuilders in many ways.

First, vitamin C is an antioxidant, protecting muscle cells from free radical damage, thus enhancing recovery and growth.

Second, Ascorbic acid is also involved with amino acid metabolism, especially the formation of Collagen. The tissue collagen is the primary constituent of connective tissue, the stuff that holds together your bones and muscles. This may not seem important, but as you lift heavier weights, the stress you put on your structure becomes tremendous. When connective tissue is not as healthy and strong as it should be (a problem often seen in steroid users), risk of injury increases dramtically.

Third, vitamin C helps in the absorption of Iron. Iron is necessary to help Oxygen bind to hemoglobin in blood. Without adequate oxygen transportation in blood, muscles are robbed of precious oxygen and performance is greatly reduced.

Fourth, Ascorbic acid also assists in the formation and release of steroid hormones, including the anabolic hormone testosterone.

Finally, vitamin C is perhaps the most water soluble vitamin there is. In other words, it diffuses very rapidly in water. Since a muscle cell is mostly water, the more muscular an athlete becomes, the more vitamin C disperses and the lower the concentration of this critical substance becomes in body tissues. So vitamin C requirements are greatly increased for bodybuilders.

Bodybuilders are notorious for overlooking these key components of growth and performance. Do yourself a favor and analyze your diet to ensure you’re taking in enough of the vitamins outlined above. Remember: You could have the best diet in the world in terms of calories, fat, etc, but if you’re lacking adequate levels of these metabolic spark plugs, you’re shooting yourself in the foot.

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It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.

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Do You Know What’s In Your Vitamins and Dietary Supplements?

Look for this mark when purchasing vitamins and supplements.

Rockville, Md. (Vocus) June 22, 2009

If you are one of the millions of Americans who take a vitamin or other dietary supplement regularly, you may not be aware that not all vitamins and supplements are created equal.

Yes, in this multi-billion dollar industry, many of the vitamins in your medicine cabinet and on store shelves may not be what they say they are–both on their bottle labels and in advertisements. As consumers, many of us take for granted that our daily vitamin actually contains the ingredients it claims to–and in the correct amounts. But as recent actions by the Food and Drug Administration (FDA) and news reports have illustrated, this is not necessarily the case. This is problematic for a number of reasons. Consider the following:

Vitamins/Supplements May Not Contain What the Manufacturers Claim: Just a few months ago, the New England Journal of Medicine published a study showing that, across many different brands, many prenatal vitamins did not contain the amount of iodine claimed on their labels. Pregnant women frequently take a vitamin with a certain amount of iodine to help prevent neurocognitive delays in their babies, making this a serious issue. And this is not just an issue for pregnant women. It is important that a vitamin or supplement include the correct dose of an ingredient–let alone contain the ingredient at all–whether you are, for example, a senior citizen taking a calcium supplement for bone health, if you’re one of the three quarters of Americans who are vitamin D deficient and have decided to take a supplement, or if you are simply using a supplement to generally enhance your health.

Vitamins/Supplements May Contain Ingredients that are Not Claimed on Their Labels: While it is important for vitamins and supplements to contain the ingredients they claim, it is also critical that they don’t contain certain undeclared ingredients. This is key to avoiding a possible adverse interaction with a prescription medication or allergic reaction, among other reasons.

Vitamins/Supplements May Contain Harmful Levels of Certain Contaminants: Studies have shown that some vitamins and supplements contain potentially harmful level of certain contaminants such as lead, mercury, pesticides, etc. This, too, can have health consequences, particularly for more vulnerable populations such as children, the elderly, or pregnant women.

For all of these reasons, it is important to consider the quality of a vitamin or supplement when purchasing a product for yourself and for your family. One of the best ways to do this is to check if a product has been certified by an independent, third party. This is a voluntary measure that supplement manufacturers can take to demonstrate the quality of their products to their customers. Look for a mark indicating this type of certification right on the bottle of your vitamin or supplement.

And while all supplements are not created equal, neither are all organizations behind these certification programs. Equally important is to consider the organization behind a mark of quality. The U.S. Pharmacopeia (USP) is a nearly 200 year old nonprofit scientific organization that sets standards in the United States for the quality, purity, and strength of medicines, which FDA enforces. USP also operates a “USP Verified” program to help consumers identify quality vitamins and dietary supplements. It is the only such organization that offers dietary supplement verification. USP Verified vitamins are recommended by many leading health experts. Learn more about the program — and see which vitamins and supplements are “USP Verified” — at http://www.uspverified.org .

And remember, when beginning a supplement program, always check with your doctor and research your supplement and its brand from objective and neutral sources such as Consumer Reports, Natural Medicines Comprehensive Database, or Pogo Health.

Resources:

Consumer Reports: The Vitamin Dilemma/4 Shopping Tips

Post and Courier (Dr. Oz): Be wary of risky product claims – Consumer must take the lead as own FDA

Support Quality Vitamins and Supplements on Facebook

Become a Fan of USP Verified

USP–Advancing Public Health Since 1820

The United States Pharmacopeial (USP) Convention is a scientific, nonprofit, standards-setting organization that advances public health through public standards and related programs that help ensure the quality, safety, and benefit of medicines and foods. USP’s standards are recognized and used worldwide. For more information about USP visit http://www.usp.org .

CONTACT:

Francine Pierson

301/816-8588

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Hero Nutritionals, “Makers of Yummi Bears, The Original Children’s Gummy Vitamin and Adult Slice of Life Gummy Vitamins”, Launches New Website

Hero Nutritionals Gummy Vitamins

San Clemente, CA (PRWEB) February 4, 2009

Hero Nutritionals’ new interactive website combines the latest health news, nutrition, vitamins and supplements with an interactive, Help Me Choose software that helps customize the perfect vitamin supplement program for consumers of any age.

The innovative site has been well received by Hero’s loyal customers and new visitors alike who are looking for information on overall health and gummy vitamins. In addition to information on gummy vitamins and health news, the site offers special promotions and partner coupons. A current sweepstakes drawing for a 1 year supply of Yummi Bears Gummy Vitamins offers prizes from LeapFrog® Educational Games for children. The company also contributes to the community by helping charitable organizations to achieve their goals and in helping others worldwide.

Hero Nutritionals’ news page will contain the latest vitamin health news and trade show events for natural health distributors and those interested in health and well being information. The most recent announcement invites those in the natural and organic industry to visit their booth at Expo West in April 2009 where they will announce a revolutionary new line of gummy vitamins.

The website offers information about all the Hero Nutritional products. Hero’s gummy vitamin products are made in the U.S.A. and are all allergen, gluten and casein free.

“Yummi Bears children vitamins, the #1 nutritionist preferred gummy vitamin” has a full line of supplements for all of your children’s needs including: Multi Vitamin & Mineral, Vitamin C, Vitamin D, Wholefood, Fiber, DHA, Omega 3-6-9, Echinacea, Child Bright, and two vegetarian products, Multi Vitamin and Calcium. The adult gummy vitamins offered are branded as “Slice of Life in various supplement formulas such as Multi Vitamin, Energy with B12, Omega 3-6-9, Vitamin D, Vitamin C and CoQ10″. Additionally, Hero has products in a delicious chocolate formula, Healthy Indulgence with Calcium + Vitamin D. Information can be found on Hero Nutritionals’ new website about all these great products as well as new upcoming information on exciting new product launches in their news section, coming soon.

Hero Nutritionals welcomes any comments or suggestions about their new website, and encourages parents to enter the online sweepstakes, offering the potential to win a 1 year supply of gummy vitamins and LeapFrog® educational games for their children.

About Hero Nutritionals:

Established in 1995, Hero Nutritionals is the leader in creating innovative & unique delivery systems in the natural products industry. Hero made vitamin history by being the first company to put vitamins & minerals into a gummy delivery system. The concept of “Yummi Bears Gummy Vitamins” was to encourage children to enjoy their daily vitamins by eating their great tasting gummy bear vitamins. Adults also enjoy gummy bears, and the company received numerous requests to make an adult gummy vitamin. The result is their new product line Slice of Life Gummy Vitamins for Adults. Visit Hero Nutritionals at HeroNutritionals.com.

Yummi Bears® and Slice of Life® are registered trademarks of Hero Nutritionals, LLC.

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Related Vitamins Press Releases

Day 2 of 100 day hair challenge! These are the vitamins and supplements I will be taking to promote hair growth For more info: www.hairfinity.com (they talk alot about MSM) www.growafrohairlong.com

If you take vitamins and understand the value of good supplements in maintaining your health, you probably want quality vitamins.

Vitamins you find on pharmacy shelves are usually made synthetically, through chemical processes, rather than derived directly from plants or other natural materials. In fact, manufacturers of all natural vitamins and some of their supporters, claim they’re superior to synthetic vitamins. Is there any fact behind these claims?

It’s not always easy to distinguish between “synthetic” and “natural” vitamins. The definition of a natural vitamin is a concentrated nutrient derived from a quality natural source. The idea behind this is, maximum retention of the natural material, no artificial colors, sweeteners, or preservatives should be used.

A natural source contains “co-factors” that naturally come with the nutrient in nature. For instance, co-factors that are usually found with Vitamin C are bioflavonoids. It should be in its concentrated natural source as much as possible. No extreme heat, pressure, or toxic solvents are used in making the vitamins. They should be free of sugar and chemical tablet coating. All natural vitamins should be prepared from high quality raw ingredients. No artificial chemicals, harsh binders or fillers are added.

Synthetic vitamins are made from “coal-tar” derivatives. All “co-factors” are removed. Most of the vitamins and food supplements sold today are synthetic, because they’re cheaper to produce than all natural vitamins.

Natural health experts claim that synthetic vitamins are ineffective and of no use. Doctors and even some nutritionists claim that synthetic vitamins have a chemical molecular structure identical to the all natural vitamin and they’re just as effective. OK, who’s telling the truth here? They can’t both be right.

The fact is that the two function similarly and are bio-available in identical amounts to your body, as long as there is no “alteration.” As long as no other substances unique to that particular source are included,

Vitamin E for example, the d- form of vitamin E derived from vegetable oils and other natural sources is different from the dl- form (which is the synthetic form). The dl- tocopherols (any of a series of structurally similar compounds, some of which have biological vitamin E activity.) are actually a mixture: the d-form and the l-form.

The human body only uses the d- form. The l- form doesn’t confer any known health benefit for the body and is normally excreted. So, in essence, when consuming the dl- form of vitamin E, you only get about half the effective dose, of the vitamin E dosage reported on the label.

Vitamin C that’s found in oranges is identical to the vitamin C derived from other plant sources, mostly because plants containing vitamin C, “biosynthesize” the substance in the same way. When Vitamin C was first isolated and made into a supplement, we didn’t know about “bioflavonoids.” We later discovered, that in nature, bioflavonoids always accompany Vitamin C and are essential for better absorption. They increase the benefits of bioavailability by 30%. This is why you should take the all natural vitamin form of vitamin C.

The critics would argue that, as with all foods and nutrients, Vitamin C is a chemical. Vitamin C is also known as ascorbic acid. You can take a bite of an orange and you’ll get ascorbic acid, or you can produce ascorbic acid from corn in a laboratory. The molecules are identical and they accomplish the same function in the human body.

Supplements are meant to assist a highly varied diet of whole, unprocessed foods. You can get “bioflavinoids” from citrus fruits but you’ll never know exactly how much vitamin C you’re getting and how much citrus you will need to take per day. The best way to get all the vitamins you need each day is by taking a high-quality liquid multivitamin.

Laboratory-produced compounds provide the biochemist with the distinct advantage of dose consistency. In nature, one orange might contain 50 mg of vitamin C and another might have only 10 mg. It depends on where it was grown, when it was picked, how it was transported and stored. All natural vitamins and nutritional supplement companies have to guarantee that their products deliver precisely what’s on the label.

Quality in vitamins and nutrients is hard to define sometimes. The ingredients and their amounts is the most important aspect when choosing your vitamins. If that list is about the same, then price should be your guide. Vitamin supplements are more effective in liquid form though because the body can absorb liquids, 5 times better than pills.

A good multivitamin is the bedrock of good health and nutrition. When you choose, look for factors like ingredients, quality level, and overall value.

For more information: http://eallnaturalvitamins.com/all-natural-vitamins.html